(From page 14) 9 weeksout(Back pose also)..too flat and i am gonna eat more..

[kyomu]

kyomu さん
Compare most Asian ,you have a very good genetic & propotion body.
Being a natural ,high-intensity and high sets are the best way to get definition.

Shei shei Mr.Taiwan.
High- intensity and hige sets.... By the way, you do super giant set like Milos?

[musclecenter]

Shei shei Mr.Taiwan.
High- intensity and hige sets.... By the way, you do super giant set like Milos?

Yes
Pre-contest

[kyomu]

Yes
Pre-contest

For ex, Back workout....How many exercises you do at 1 set?

[musclecenter]

For ex, Back workout....How many exercises you do at 1 set?

OK, I just finished my chest & back workout 20 minutes ago .
Now is my off-season ,so today I did as following :
Chest
Barbell bench-press 20 sets(15-5 reps,almost no rest) super-set with 15 sets of cable closs-over.
incline barbell press 10 sets


Back
lats pull-down (cable & rope)20 sets
smith-machine bent-over rowing 15 sets








 

[Stavios]

a bit soft for 9 weeks out my man

keep the carbs low, other than that you look amazing 

[_bruce_]

Looking very good Kyomu.
From the front you look slightly like a babyversion of Dexter Jackson 
As for sets and the like - less is more.

[HowieW]

Hahahahaha! thats true!
But i didnt do it.My friend did it.Telling the truth, i was embarrased,cus i am not in good shape.
But after i thought that this is really entertaining if i introduce it to Getbigers.

Ok first off, the fact you have a different native language than English and can post here in complete English sentences means you are more intelligent than 99% of those who post here.
2nd, you have decent overall muscle shape, lat width and know you need to get leaner.
I am not sure if you use the kind of form you displayed in the video on your exercises, but those DB side laterals were pretty sloppy. Seriously, improve your lifting exercise form on all movements and keep at it.
Don't let this happen to you with poor exercise form:

[kyomu]

a bit soft for 9 weeks out my man

keep the carbs low, other than that you look amazing 

Agree. Bit soft for 9 weeks.
But maybe I am better than JOJ 9 weeksout or not?

[kyomu]

Looking very good Kyomu.
From the front you look slightly like a babyversion of Dexter Jackson 
As for sets and the like - less is more.

woooooooow.Dont go that far to compare me with the one of the top pro!!!!
Anyway.Keep on going.
Thanx

[kyomu]

Ok first off, the fact you have a different native language than English and can post here in complete English sentences means you are more intelligent than 99% of those who post here.
2nd, you have decent overall muscle shape, lat width and know you need to get leaner.
I am not sure if you use the kind of form you displayed in the video on your exercises, but those DB side laterals were pretty sloppy. Seriously, improve your lifting exercise form on all movements and keep at it.
Don't let this happen to you with poor exercise form:

Thanx for your comment.
But did u see 9 weeksout pics also?
In case, I repost for you.
Feel free to say anything you notice.

[io856]

Your thighs have improved a lot since that picture you posted in the spandex with the lat spread.

What do they measure at?

[kyomu]

Your thighs have improved a lot since that picture you posted in the spandex with the lat spread.

What do they measure at?

Mmmmm I dont know. I have never measured them.
But telling the truth, they shrunk a lot.
This pic was taken when i weight 97kg.

IN that pic of 1995. I still havent been a squat maniac so...

[JOCKTHEGLIDE]

Mmmmm I dont know. I have never measured them.
But telling the truth, they shrunk a lot.
This pic was taken when i weight 97kg.

IN that pic of 1995. I still havent been a squat maniac so...

is that reall your thigh?  thats HYOOGE!!!

[kyomu]

is that reall your thigh?  thats HYOOGE!!!

[Get Rowdy]

a good tripple cheesburger right before a huge upper body workout would blow up your upper body like no other

So true.  My best workouts are always after I eat McDonalds burgers.

[kyomu]

So true.  My best workouts are always after I eat McDonalds burgers.

Yeah But not now for me.
By the way,damn i am scared of your avatar!

[Red Hook]

I was getting better since last saturday.
But today i am bit worse than 2 days ago due to super low carbs and hardcardio(one hot 21 yrs old chic always try to encourage me to do more minutes.I will post her pic later.  ).
So from today i will eat normal amount of brown rice and see.
84kg still..

looking good, the midsection is really tightening up

also your right bicep is way bigger than yout left..start using the left to masturbate with 

[kyomu]

looking good, the midsection is really tightening up

also your right bicep is way bigger than yout left..start using the left to masturbate with 

Haha.Yeah. When you are a fatass,you dont notice this kind of staff. But as you get leaner,these lagging bodypart are standing out.
Maybe good idea to masterbate with left hand,and i think feel different and better also.