post a picture and prove it.
Squad... Alldrugs and I are finally getting a workout in after about a year. I am gonna take some pics of him today, we will also get some pics of my 220 lb bulked fat ass too
I am at my heaviest LEAN bodyweight ever this year, however I still feel sluggish at this size. I would much rather be 195 lean anyday...but I finally got away from all the 2500 calorie diets and this past 6 months have been pretty much eating 4000 calories a week and 5000 on Sundays. I am still doing 45-50 minutes of cardio post workout 5 days a week. Have done all my best lifts as well. I finally got 315 for 3 on flat bench monday, I do think I could have gotten 4 but thats ok thats my best flat bench ever. I know I am not as strong as some on here but me doing 315 for 3 is good for me becuase my chest has always been my week point as I don't really care how much I can bench
I can out squat and out deadlift ANY clown in my gym, thats more important to me, Flat bench means nothing to me.