which one fo them ? i train twice a day
first i did chest then later i did my second workout which is shoulders + cardio
I CHALLENGE ANYONE TO KEEP UP WITH ME IN THE GYM!
What is your job? You can run every morning, train twice a day, play Xbox360 and PS3, have two gf, eat at burger king AND post an avg of 18.765 per day, you're a true miracle.
I shall call you the Messias from now on.