Ryan K warmup-610 raw bench

[bigmc]

Are you fat?

 

[Stu]

oh brother

 

[bigmc]

oh brother

 

meltdown

[no one]

something tells me that Panda doesn't get shoved around in real life too much, Billy.

thats pandamonium?

that loud mouth, ignorant idiot actually has the nerve to carve others?

lol.

lmao.

sweeeeeet.

he's as delusional as you.

thank you for posting that, lardo.

[CalvinH]

It's thread like these that makes me proud to be a getbigger

[Stu]

meltdown

hahahaha ok "bigmc" 

[no one]

i'll give you three numbers for each. the first will be what i did at 270, the second will be what i did at the end of my diet at 219, and the third will be roughly what i can do now.

bench: 350, 295, 365 (that's 365 touch and go, 345 paused)
deadlift: 520, 475, 525
squat: 455, 405, 455

i got 30 reps on the deadlift thing without resting on the floor, 50 resting on the floor. i haven't tried it again but i'm pretty sure i could top 40 without dying, but i'm not sure i really feel like risking it.

roland, you're getting tiresome.

just look at those poundages.

wow. you must be a MONSTER.

lol.

lmao.

[no one]

Im the one at the beach who walks by you and your girlfriend "sunbathing" smiling, while you look at her and say "look at that roid headed self centered idiot, what a joke" she replies "yeah hunnie bunnie guys like that are creeps im so sick of them.."....but while she rests her head on that John Candy-esque landfill you call a stomach she fantasizes of how life would be in the fast lane...a part of her dies at that beach.

lol.

best post.

EVER.

[PANDAEMONIUM]

lol.

best post.

EVER.

Looks like we now know whose gimmick "roland bones" belongs to

[no one]

Looks like we now know whose gimmick "roland bones" belongs to

hey fatty- let me break it down for you.

you, squad, magoo, chaos and the rest of your merry band of fat fags are boring. your act is tiring. none of you are funny, or even witty.

nothing new to say, just the same 'gimmick' line and rolling eyes time after time when you idiots fail to form a single original post with the pea brain you simpletons share.

roland owns all of you. in less than 40 posts no less.

he does single handedly what all of you combined can't do to anyone on this board.

go back to the 'Y' where the limits of your intelligence wont be exerted by having to use wit and intellect to get your point across.

[PANDAEMONIUM]

you, squad, magoo, chaos and the rest of your merry band of fat fags are boring. your act is tiring.

And yet you can't stop stalking us all over getbig and replying to every post we make, right "roland"/"no one"...   

[dr.chimps]

And yet you can't stop stalking us all over getbig and replying to every post we make...   

It's like a retard with pudding, I guess. Maybe we can scounge up an 'Internet' trophy for him or something. Maybe that will satisfy him.

[bigmc]

hey fatty- let me break it down for you.

you, squad, magoo, chaos and the rest of your merry band of fat fags are boring. your act is tiring. none of you are funny, or even witty.

nothing new to say, just the same 'gimmick' line and rolling eyes time after time when you idiots fail to form a single original post with the pea brain you simpletons share.

roland owns all of you. in less than 40 posts no less.

he does single handedly what all of you combined can't do to anyone on this board.

go back to the 'Y' where the limits of your intelligence wont be exerted by having to use wit and intellect to get your point across.

why so angry

[PANDAEMONIUM]

It's like a retard with pudding, I guess. Maybe we can scounge up an 'Internet' trophy for him or something. Maybe that will satisfy him.

HAHAH!!!!!!  These gimmicks with their anger issues crack me up.   

[no one]

HAHAH!!!!!!  These gimmicks with their anger issues crack me up.   

the only issue that should concern you is your rapidly expanding waistline.

as for the stalking you all over getbig, don't flatter yourself- in every thread you and your boyfriends manage to do or say something that makes you look mildly retarded, i just happen to enjoy pointing it out.

[onlyme]

You guys (mostly guys who don't know any better) are mixing up FAT with being big.  Panda is a big dude as is Squad (even if I used to make fun of him).  I may be big but I know what being fat is.  Most power lifters and even the WSM competitors are big and huge but to call them fat I don't think so.  Fat is what I would call someone who is big and huge but has no muscle or lifting experience.  They are generally very weak for their size.  Fat is what I am now but at least I do have some muscle under it and even though I consider myself very weak now I am still stronger than most guys in the gym I go to (even though it is Curves ). 

[medz zeppelin]

even competitors in WSM competetion are doing cardio,sheer laziness...........run a little ............get on the stairs

[PANDAEMONIUM]

even competitors in WSM competetion are doing cardio,sheer laziness...........run a little ............get on the stairs

"competetion"

[The Squadfather]

hey fatty- let me break it down for you.

you, squad, magoo, chaos and the rest of your merry band of fat fags are boring. your act is tiring. none of you are funny, or even witty.

nothing new to say, just the same 'gimmick' line and rolling eyes time after time when you idiots fail to form a single original post with the pea brain you simpletons share.

roland owns all of you. in less than 40 posts no less.

he does single handedly what all of you combined can't do to anyone on this board.

go back to the 'Y' where the limits of your intelligence wont be exerted by having to use wit and intellect to get your point across.

hi Roland, when are you gonna post your picture?

[medz zeppelin]

"competetion"

the spell check nazi needs to do some cardio instead of editing the old man

[PANDAEMONIUM]

the spell check nazi needs to do some cardio instead of editing the old man

translation: I'm a skinny jealous little bitch who's bitter that I could never break the 200 lb mark

[no one]

hi Roland, when are you gonna post your picture?

stop, whitecastle.

i have challenged you several times to post up a pic of yourself not covered up in your tablecloths taken in your dump of a backyard.

you won't because you are morbidly obese, and it would be the biggest self- imposed owning ever. you'd never live it down. you would be laughed off the board.

lol.

as soon as you are ready to, post up a simple pic not covered up as you are apt to do in order to hide your corpulence, and i'll do the same.

(cue backyard/tablecloth wearing/glass-door reflection pic now)

[The Squadfather]

translation: I'm a skinny jealous little bitch who's bitter that I could never break the 200 lb mark

hahaha, are you suggesting that "medz zeppelin" is the type of little bottom twink who has to have two guys help him out of the bottom of the first rep of 1 plate per side Hammer Strength bench presses, Panda?

[The Squadfather]

stop, whitecastle.

i have challenged you several times to post up a pic of yourself not covered up in your tablecloths taken in your dump of a backyard.

you won't because you are morbidly obese, and it would be the biggest self- imposed owning ever. you'd never live it down. you would be laughed off the board.

lol.

as soon as you are ready to, post up a simple pic not covered up as you are apt to do in order to hide your corpulence, and i'll do the same.

(cue backyard/tablecloth wearing/glass-door reflection pic now)

hahahhaa, exactly what i thought, another pusssy ass coward, until you post a picture i own you.

[medz zeppelin]

translation: I'm a skinny jealous little bitch who's bitter that I could never break the 200 lb mark

I'm working on it,but cardiovascular health comes first. No use being over 200 lbs and dying of heart attack silly. Gaining muscle slowly and keeping it is where it's at.