Jasons Old Log

[BFP]

check it out beeyotches!

jason

[BFP]

First workout post meet.  I had intended to return to the gym earlier, but life gets in the way of what I want in the gym sometimes.  There wasnt anything really accomplished today, but I did get some work in and got the blood flowing.

Close Stance Cambered Bar Box Squats
5 sets

Arched Back GM
3 sets

GHR
4 sets

Abs
5 sets

72lb KB swings
25 reps

88lb KB swings
17 reps

Jason

[BFP]

Had a few guys in the gym today who came in from out of town and wanted to bench, so I helped them bench.  Also did alot of recovery/restoration work.

Blue Band GM's
5 sets of 20

Pulldown Abs
Light 4 sets

GHR Abs
3 sets

CV Shrugs
3 sets.

Jason

[thewickedtruth]

looking GOOD big daddy!

SICK pull! was that record squat of yours raw or in full gear?    not that that makes any difference..i got to see 800lbs racked today. No thankyou.

[BFP]

looking GOOD big daddy!

SICK pull! was that record squat of yours raw or in full gear?    not that that makes any difference..i got to see 800lbs racked today. No thankyou.

Actually, that was in just a suit and kneewraps.  I have since added briefs, but no PR yet.

Jason

[thewickedtruth]

you think you're going to get that bench rehab'd back up to say in the 100's in time? I know you can make it happen man. You know as well as most that the body is an amazing thing. Bring back the bench baby!

What's your raw squat PR?    I'm wondering if I compete how much a squat suit would actually help or if I should just stay raw. My numbers have me looking at 610-625lb squat tomorrow off the box.

[BFP]

ME SQ/DL

Cambered Bar Concentric GM

Up to 530x1, with a miss at 575

GHR
3 sets

Leg Curl
11rp

Pulldown Abs
4 sets

Jason

[The Squadfather]

Jason is a beast, i took 700 off the rack one time just to feel what it would be like on my back and i thought my teeth were going to break and my head was gonna pop off, i can't even fathom what it with be like to squat it.

[thewickedtruth]

ME SQ/DL

Cambered Bar Concentric GM

Up to 530x1, with a miss at 575

GHR
3 sets

Leg Curl
11rp

Pulldown Abs
4 sets

Jason

SICK good mornings bro! 575 would've been horrendous and 530 is DAMN crazy! Nice work man!

[BFP]

SICK good mornings bro! 575 would've been horrendous and 530 is DAMN crazy! Nice work man!

Thanks man.  Im not where I want to be yet, but hope to be soon.

Jason

[thewickedtruth]

Thanks man.  Im not where I want to be yet, but hope to be soon.

Jason

how far down on them do you go when you go super heavy? About as deep as you'd lean forward on a squat?

[BFP]

how far down on them do you go when you go super heavy? About as deep as you'd lean forward on a squat?

Back slightly above parallel to the floor, some times maybe 1-5 inches higher...

Jason

[BFP]

Jason is a beast, i took 700 off the rack one time just to feel what it would be like on my back and i thought my teeth were going to break and my head was gonna pop off, i can't even fathom what it with be like to squat it.

Thanks man! I dont know why Im just now seeing this response, but I appreciate the comments.

Jason

[Stubborn]

Those GMs would blow my spine out of my ass!

Great stuff, glad to see you putting up a log.

[BFP]

Thanks Man!

If any of you guys are interested, I posted some pics of the gym Im at on the Y board.

http://www.getbig.com/boards/index.php?topic=199834.0

Jason

[BFP]

From Yesterday

DE Squat/Deadlift


EVERYTHING RAWWWWWWWWWWWWWWWWWWWWWW WWWWWWWWWWWWWWW!
Cambered Bar Spongebob square Squats...with a green band over the plates
6x2@405
2x2@455

Speed Deadlifts Conventional Stance
6x1@315
1x1@405

GHR
3 sets

KB Obliques/CV Shrugs/ Lat Pulldowns in circuit fashion
4 sets

Jason

[benz]

you seriously need to upload a video/pic doing those hardcore gm's.

you are a tru hero

[BFP]

you seriously need to upload a video/pic doing those hardcore gm's.

you are a tru hero

I actually have a video of me doing GM's but have no idea how to convert it from a .vob file to something that will work on youtube.

Jason

[Stubborn]

How do you go about doing GHR's at your gym? Do you have the machine?

[BFP]

How do you go about doing GHR's at your gym? Do you have the machine?

Yes we do.  The narrow one, which is 5436543654285647543% harder than the one with the wide foot placement!   Its on the right in this pic.

Jason

[Stubborn]

Yes we do.  The narrow one, which is 5436543654285647543% harder than the one with the wide foot placement!   Its on the right in this pic.

Jason

Thats a ridiculous percentage, do you have any scientific proof to back your claim? 


I have never tried one of those machines, no gym around here has one. I have to do them on the floor with my heels hitched under a bar.

[BFP]

Thats a ridiculous percentage, do you have any scientific proof to back your claim? 


I have never tried one of those machines, no gym around here has one. I have to do them on the floor with my heels hitched under a bar.

Those are HARD!

Jason

[BFP]

Here is what I accomplished yesterday:

ME SQ/DL
rawdog Conventional Stance (BLASPHEMY!) deadlifts against quad MONSTER minis which give somewhere between 225lb and 56000lbs of tension at the top.
135x3
225x3
315x3
add bands
315x1
365x1
405x1
455x1 EASY
500xmissx2 I got the super sweet lawnmower legs on the first one, and got it past my knees, I just couldnt lock it out. I shouldnt have tried the second, but I did anyway.

Seated Cable Rows-DC Style
225x15 RP

Light Pulldowns
2 sets

Lat Stretch

Decline Situps
4 sets

Band abductions
prehab reps

TKE
prehab reps

Jason

[thewickedtruth]

holy shit! 455 with extra blues? 

i'm jealous 

NICE work man..AWESOME deadlifting!

[BFP]

holy shit! 455 with extra blues? 

i'm jealous 

NICE work man..AWESOME deadlifting!

No blues, but it was a shitload of bandtension.

Thanks!

Jason