Check this out

[timfogarty]

http://www.nxlabs.com/nxlabs/myweb.php?hls=10029

something wrong with that flash app.  or maybe it's my screen.

and how many 16-24 year olds know what remunerated means ?

[columbusdude82]

something wrong with that flash app.  or maybe it's my screen.

and how many 16-24 year olds know what remunerated means ?

Give us more credit than that

[MattT]

something wrong with that flash app.  or maybe it's my screen.

and how many 16-24 year olds know what remunerated means ?

I just went back to the site and yeh i see that they just added my before and afters pic to those 2 other pics that were just there before, cause not even 5 min ago that before and after pic was not on that site.

[MattT]

actually now it works u just have to refresh the page.
http://www.nxlabs.com/nxlabs/myweb.php?hls=10029

[timfogarty]

actually now it works u just have to refresh the page.

I was commenting on the annoying special effect in the flash app.   as far as the pics, I still see just yours.

[Thealmightyronald]

Thanks Jama, you look awesome on their new website too! have you seen it yet? http://www.nxlabs.com/nxlabs/myweb.php?hls=10029

My diet is not much different then what i was doing on my own, just more monitored by my trainer, although iv been on an offseason diet, i start my contest prep in March, so will see what he has me eating then.  Training is still the same, I'm still in the high reps range like 15-20reps but i lift has heavy as i can.  For legs i do heavier squats now, as i never use to squat, but trainer told me i need to.

Thanks. here's a link for anyone who wants to see it http://www.nxlabs.com/nxlabs/myweb.php?hls=10017

Hopefully the heavy squats don't affect your waistline at all.

[arce377]

Mike and Laura broke up??

[MattT]

Thanks. here's a link for anyone who wants to see it http://www.nxlabs.com/nxlabs/myweb.php?hls=10017

Hopefully the heavy squats don't affect your waistline at all.

Yeh i know thats what worries me, but then i see guys like Melvin Anthony who squat 5 plates a side, and his waist is still tiny, so i don't know if there's any truth to getting a bigger waist line due to squats?

[Alex23]

Yeh i know thats what worries me, but then i see guys like Melvin Anthony who squat 5 plates a side, and his waist is still tiny, so i don't know if there's any truth to getting a bigger waist line due to squats?

Cold truth is that Melv has amazing genetics and you don't. You still look good on that ad, the brain just don't align that well.

[sgt. d]

I was commenting on the annoying special effect in the flash app.   as far as the pics, I still see just yours.

let it go already dude.

[Thealmightyronald]

Yeh i know thats what worries me, but then i see guys like Melvin Anthony who squat 5 plates a side, and his waist is still tiny, so i don't know if there's any truth to getting a bigger waist line due to squats?

I know that Dex does his squats and deads using a smith machine for that reason, i've never tried em using a smith but he seems to like them.

[chaos]

I know that Dex does his squats and deads using a smith machine for that reason, i've never tried em using a smith but he seems to like them.

Smith was bad for squats for me.....I lost my form badly when I used the smith.

[Alex23]

Smith was bad for squats for me.....I lost my form badly when I used the smith.

My sister squats 3 plates on the smith for 10 reps.

Follow her lead.

[Thealmightyronald]

Smith was bad for squats for me.....I lost my form badly when I used the smith.

was it mostly at the bottom before coming back up that you had trouble? ive heard alot of people say they lose their arch with a smith machine

[chaos]

My sister squats 3 plates on the smith for 10 reps.

Follow her lead.

My form went to shit, I lost all balance when I used the smith....your sister is an inspiration to us all and has quads like a Mac truck.

[HTexan]

good job man!!!
How tall is Harris?

[MattT]

was it mostly at the bottom before coming back up that you had trouble? ive heard alot of people say they lose their arch with a smith machine

I just started using smith machine for squats back in Oct, im up to 3 plates and a 35lb plate each side.  And i do 15-20 reps at that weight.  I feel the smith machine alows me to have a narrow stance, so i can focus more on bringing up my quad sweep.  Thats what my trainer told me to do.

[Alex23]

good job man!!!
How tall is Harris?

5'8".

[MattT]

let it go already dude.

lol

[flexingtonsteele]

matt u look great, i just got some samples of that methyl ripped in the mail w/my last bb.com order, so ill definetly give it a try now.

[MattT]

matt u look great, i just got some samples of that methyl ripped in the mail w/my last bb.com order, so ill definetly give it a try now.

Thanks bro, let me know how it works for you.