most of that was pretty bad. Lethargic "sprints", 11 good reps and of course the awkward looking burpees (although he can be excused if he was protecting his tricep).
Did you see how out of breath he was?
This performance was pretty sad considering at one time cormier was considered one the strongest bbers. Check out battle for the o 96 where chris and a young melvin anthony are doing pullups. Chris literally exploded with each rep!
I cant understand why levrone hasnt tried out for this. He seems to possess decent athletiscim even when 250lbs+ and he'd get far exposure on the show than any of his shit films ever would.