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August 22, 2014, 04:46:48 PM *
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Author Topic: The Y board lifting thread.  (Read 574927 times)
Lobstah
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Anabolichalo is seriously the worst.


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« Reply #8475 on: August 21, 2014, 08:40:38 PM »

lol at "I am a dick" (no homo).  Apology accepted.




Is she black though?

Only half black.
The other half is...black.

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CalvinH
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Free Foozle!


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« Reply #8476 on: Today at 06:45:42 AM »

Only half black.
The other half is...black.




 Grin

Still taking it easy on the labrum and trying to rebuild strenght

Shoulder press 4 sets-20 reps,20 reps,15, 12
Shrugs-same as above
front raises-same as above
rear delts-same as above
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Grape Ape
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Alphamod / Y board approved


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« Reply #8477 on: Today at 07:40:09 AM »

Only half black.
The other half is...black.



Just saw a site where her ethnicity is listed as white....hmmm....oh well.
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Y
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Doesnt lie about lifting.


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« Reply #8478 on: Today at 04:38:05 PM »

30 min heavy dumbbell supersets.

40 min HIIT

30 min cardio
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