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June 18, 2013, 08:49:58 PM *
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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Alternative Boards > Y Board - The Player's Club (Moderators: Ron, bigmc, danielson, CalvinH) > The Y board lifting thread.
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Author Topic: The Y board lifting thread.  (Read 260131 times)
CalvinH
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Getbig V
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NSS,no size syndrome.


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« Reply #6450 on: June 17, 2013, 08:59:32 AM »
Ok this thread just got a little weird...
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Option D
Getbig V
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Landslide Coming?


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« Reply #6451 on: June 17, 2013, 09:20:03 AM »
Monday national Chest day

Chest
Flat bench to 315
incline bench to 275
barbell press flat 135
barbell incline 110

Incline flyes 60s
pecdec...dont know

Tris
Dips
skull crushers
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Grape Ape
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Alphamod


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« Reply #6452 on: June 17, 2013, 11:25:28 AM »
DB Bench 5/5/3/3

Weighted Chin 8/8/6 superset Hex bar DL 5/5/3

Giant set:  Alt Inc DB press x 16 / DB lunge x 16 / RDL 3 x 10
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chaos
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Ron "There is no freedom of speech here" Avidan


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« Reply #6453 on: June 17, 2013, 04:10:13 PM »
Squats

Lunges

SLDL

OH Squats
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Liar!!!!Filt!!!!
CalvinH
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Getbig V
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NSS,no size syndrome.


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« Reply #6454 on: Today at 04:37:47 AM »
Reverse pec dec
flat bench
incline hammer
decline bench
chest machine


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


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« Reply #6455 on: Today at 03:38:01 PM »
Bench

DB Flyes

Incline Bench

Cable Flyes
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Liar!!!!Filt!!!!
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