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Author Topic: The Y board lifting thread.  (Read 606969 times)
FitnessFrenzy
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« Reply #8600 on: September 13, 2014, 01:10:18 AM »

<a href="http://www.youtube.com/watch?v=0TfZngpOw8Y" target="_blank">http://www.youtube.com/watch?v=0TfZngpOw8Y</a>
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_aj_
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Y Board Approved


« Reply #8601 on: September 13, 2014, 01:34:49 PM »

- 100 rep calf raise
- Yates rows x 4
- ring pullups x 5
- DB rows x 4
- T-bar rows x 4
- ring rows with scap retraction x 4

- 15 minutes HIIT
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Y Board Approved


« Reply #8602 on: September 14, 2014, 11:45:01 AM »

- 100 rep calf raise
- DB presses/band pressdown x 5
- dips/band pressdown x 6
- ring push-ups/band pressdown x 6
- regular push-ups x 3

- 15 minutes HIIT
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Grape Ape
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Alphamod / Y board approved


« Reply #8603 on: September 14, 2014, 03:53:56 PM »

5.2 mile woods run - very hilly and rocky

20 circuits x 1 min each, 15 sec rest.  Random shit.
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Y
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« Reply #8604 on: September 15, 2014, 06:06:34 AM »

Off Day:

- 100 rep calf raise
- 15 minutes HIIT.
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CalvinH
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« Reply #8605 on: September 15, 2014, 06:44:27 AM »

Fri-bi's
abs

Sat-tri's
abs
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chaos
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« Reply #8606 on: September 15, 2014, 06:34:35 PM »

Squat

Bench

Deadlift
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_aj_
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Y Board Approved


« Reply #8607 on: September 16, 2014, 04:17:46 AM »

100 rep calf raise
Goblet squat x 5
Bulgarian split squat x 5
KB swings x 5
15 minutes HIIT
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CalvinH
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« Reply #8608 on: September 16, 2014, 05:12:15 AM »

Iso back
pulldowns
bent over rows
rope pulldowns

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8609 on: September 16, 2014, 05:29:04 PM »

Shoulders

Arms
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Grape Ape
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Alphamod / Y board approved


« Reply #8610 on: September 16, 2014, 05:54:13 PM »

DB Bench x 4

Weighted Chins x 4 superset Hex DL x 5

Hex DL x 3,1

Defranco Shoulder shocker

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_aj_
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Y Board Approved


« Reply #8611 on: September 17, 2014, 07:07:24 AM »

- 100 rep calf raise
- giant set: close-grip bench press/band pressdown x 4
- super set: EZ Curls/band pressdown x 6
- skull crushers x 4
- super set: hammer curls/band pressdown x 6
- 15 minutes HIIT
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_aj_
Getbig V
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Y Board Approved


« Reply #8612 on: September 18, 2014, 07:44:44 AM »

- 100 rep calf raise
- giant set: DB lateral raise/barbell front raise/band face-pulls x 4
- giant set: DB OHP/face-pulls x 5
- giant set: prone trap raise/trap bar shrugs/db shrugs x 4
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8613 on: September 18, 2014, 05:00:48 PM »

Squat

Bench

Dead

Military Press
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CalvinH
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« Reply #8614 on: Today at 05:07:23 AM »

Hammer incline
hammer chest
db bench

abs
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