trust me ,,many would pay with their first born for gh15 advice,,and im nto kidding
gh15 giving Heath advice on how to tear a pec (heavy flies) and end career... smart move on gh15's side. one comp less to worry about...
i am about to do something i have never done before,,and it is give advice for another competitor on o stage,,if mr heath will sit on the fly deck sit on the dumbell flys in particular ,,,heavy weight,,not pressing movments but fly movements,,if he does it up to the next o and work it as his weak pointshell be2008 mr olympia,,he need to chenge something about the most musuclar posing too but this change can only come if pecs and delts appear wider,,it can change in a matter of 6 motnthsit is not comon for me to give such recomendations over boards,,especially when i think wolf has more potential,,but when i llook at how things are and i can do it under gh15 due to being annonymous,, he won all his professional shows..it is rare in the sport to do it,,he seem to think with his brain rather than emotions which is rare in this sport,,and he has all the good from height to most points taking out the narrow structure that can be added via illusion and out pec work ,,even CHEATED OUTER PEC FLYS WITH HEAVY DUMBELLS ,,he also has calves and show an impressive back that will look better with the appearance of wider looking deltshis physiqe now is better than jason ever was his phsyqe will be more complete than wolfif hesit on the dumbell work and work the fly movement with heavy work load in addition to side laterals with very heavy dumbellshe has a very good chance to be this year mr o if doing the above,,,i had time to look closely at his weak points which i rarely do with other competitors ,,but he can do it this year if work on what i said
If Melvin nails his conditioning and I mean NAILS it, it's game over. I hope he does not over do the dryout.
I can assure you, the odds of tearing a pec doing flies is minute. It's flat benches that are responsible for 99% of pec tears.
i should have added that dumbell flies for chest are a great exercise to tear your biceps as well...
I can assure you, the odds of tearing your bicep doing a fly is minute.It's straight bar curls that are responsible for 99% of bicep tears.
i believe in the gh bro - he speaks sensei also stated once before that jay does this exercise called wide arc dumbell presses ( which is more of a fly with a slight press at the top) and i said this is what i think contributes greatly to his wide looking pecs that seemingly are 1 big slab of muscle that goes from his shoulder directly to his chestlike this
what client? IM THE COMPETITION FRIEND! clients ,,i tell you hear and now that eventhough i do not like phil heath physiqe at all he is very close to win mr o this year and detrone jason cutler ,,it is unusual in the sport but the only way jason wins this year is if he come 101% on condiditon all the way and its hard with so much oil and when you are mid 30s and not so hungry anymore,,he will only win if he come 100% on if not it will be either wolf or heath ,,,new blood,,vic is just past felonies too much shit suregeries etc,,melvin never dial in condition and too short,,dex too old for them,,jason wolf or the kid
seems to me like your implying any straight bar exercises put a diffrenet kinda uuneven stress on the muscle that causes them to ripare dumbell presses for chest and dumbell curls for arms less likely to tear a muscle due to the free range of movement ?interesting
