new 240 pic... eating everything under the sun to gain weight

[G.R.H.]

240, u r too obsessed with yourself! u look pretty decent. y would u wanna beef up more? 

[Hugo Chavez]

240, u r too obsessed with yourself! u look pretty decent. y would u wanna beef up more? 

[Lord Humungous]

A small increase in protein,(50-100 grams/day) drop the 5 minute oats and replace with steel cut oats( you only need fast carbs after a workout for the insulin spike with your shake) cut your cardio back a bit (20-25 minutes 5 days/week). Start doing some heavy compound excercises to add some mass reps in the 6-8 range for most. Other than that you look good Rob no need to gorge and get fat.

[kiwiol]

A small increase in protein,(50-100 grams/day) drop the 5 minute oats and replace with steel cut oats( you only need fast carbs after a workout for the insulin spike with your shake) cut your cardio back a bit (20-25 minutes 5 days/week). Start doing some heavy compound excercises to add some mass reps in the 6-8 range for most. Other than that you look good Rob no need to gorge and get fat.

Who the f*ck do you think you are to give out diet advice jackass? You ain't Candidizzle

[candidizzle]

Who the f*ck do you think you are to give out diet advice jackass? You ain't Candidizzle

thanks man. i cant always be here to keep these fools and wanna-be's in check.

mother fuckers acting like they know about diets...guy...YOU DONT KNOW ABOUT DIETS!! YOU DONT KNOW!!!

[kiwiol]

thanks man. i cant always be here to keep these fools and wanna-be's in check.

mother fuckers acting like they know about diets...####...YOU DONT KNOW ABOUT DIETS!! YOU DONT KNOW!!!

In all honesty, you did a great job dieting down and losing the fat. I just like busting your balls a bit cause you're pretty short tempered at times, esp. when provoked in the right way, lol

[candidizzle]

In all honesty, you did a great job dieting down and losing the fat. I just like busting your balls a bit cause you're pretty short tempered at times, esp. when provoked in the right way, lol

yeah i know dude..its the internet so i really dont care how people perceive me....so i meltdown all over the place just for fun..   


and losing that fat was easy. anyfatty can lose weight. its easy if your over 15% bf, trust me. lol.   when it gets tough is once yoru already fairly lean, then you have to fight against your body.  but obese peoples bodys dont want to be fat...it will work with a fat person to lose the weight...

going to bulk up now, though..   plan to be 220+ in 10 weeks time ...200 right now. 

[Lord Humungous]

Who the f*ck do you think you are to give out diet advice jackass? You ain't Candidizzle

oops sorry midget

[kiwiol]

oops sorry midget

lol!

[Honour]

Looking pretty good 240, you have good natural shape if ya ask me !

[240 is Back]

thanks!