Estimate Trey Brewer's current bodyfat

[thelamefalsehood]

Rob................the only bodybuilder who "didn't employ the bulking up method" is Ken Jones

stop ripping on Trey for bulking up in the offseason (all pro's do it..otherwise you stay the same show to show...don't make any gains in size/mass)
ever see Gaspari "offseason" ...............i have he was as smooth as Trey (but razor ripped come show time!)
Dareem Charles never "bulks up" offseason............... he looks the same every show(never "Wows" the judges with new muscle)
jesus it's basic bodybuilding 101 ...................you can't sculpt a pebble (as Arnold once said)
look at Heath .................('bulked up" and had a very productive offseason!)

That's what they do today, but what about the guys from the 70's era? It seems they leaned out and took time off the drugs during the offseason, or at least didn't hit them as hard, and then grew into the show. You ever seen pictures of Arnold not during contest time? The guy looked 205 or 210 at a higher bodyfat. I'm just wondering honestly. If anyone knows, or was around from then, speak up. I think Disgusted had something on this in a thread a couple of weeks ago.

[Meltdown]

Is Milos going to train him to great heights?.

[Thealmightyronald]

If you have a pic of yourself to post, please do!

I know i'm not as big as Trey, but for a guy who gets hyped up everywhere, he really doesn't live up to it.

[michael arvilla]

Quincy Taylor..............(remember Shawn Ray's offseason pics?!?!?!)

you "bulk up" ........hence you can handle heavier weights (heavier weights = more muscle!)

it's a time proven method (trying to stay lean year after year show after show = you look the same/never make gains)

every single pro does it! (some like Gaspari wouldn't let his photo be taken )

[240 is Back]

Quincy Taylor..............(remember Shawn Ray's offseason pics?!?!?!)

you "bulk up" ........hence you can handle heavier weights (heavier weights = more muscle!)

it's a time proven method (trying to stay lean year after year show after show = you look the same/never make gains)

every single pro does it! (some like Gaspari wouldn't let his photo be taken )

I highly doubt EVERY SINGLE PRO hits 20% in the offseason.

[Thealmightyronald]

TAR aka Quagmire is a big fuccker, not as big as Trey but still pretty jacked.

Your not exactly small yourself, stud   

[Meltdown]

No matter what name you put to it,it's still fat.

[Stavios]

I highly doubt EVERY SINGLE PRO hits 20% in the offseason.

Bump, Quincy isn't even remotely close to 20% in that pic

[michael arvilla]

Trey is a young guy................he needs to do this

for someone like Jay cutler..............he is not going to get much bigger (it's all about refinement)

but make no mistake to get really huge/big you gotta eat big/lift big and sleep big in the "offseason"

it would take you 3 times as long/if ever trying to stay lean/ripped and just add quality muscle.........
aint gunna happen!!!

[Meltdown]

Is that with or without Drugs??.

[240 is Back]

Trey is a young guy................he needs to do this

for someone like Jay cutler..............he is not going to get much bigger (it's all about refinement)

but make no mistake to get really huge/big you gotta eat big/lift big and sleep big in the "offseason"

it would take you 3 times as long/if ever trying to stay lean/ripped and just add quality muscle.........
aint gunna happen!!!

But 25% bodyfat?

Can some of our science guys weigh in on this?  Is the body more receptive to gaining muscle at 10-12%, or 25-30%?  There has to be a correct answer to this.

[Thealmightyronald]

Bump, Quincy isn't even remotely close to 20% in that pic

Agreed

[michael arvilla]

I highly doubt EVERY SINGLE PRO hits 20% in the offseason.

Jesus your naive!!!.......................(have you ever seen a pro "guest-posing"?!??!?!?)

(not trying to rip on you Rob ..............but you gotta get out to shows a lil more!)

[columbusdude82]

Excellent physique, TAR. Welcome aboard

[Stavios]

I really don't agree Mike, it may work for some but people with regular genetics should NEVER do this

I got up to a really fat 235 before my last show only to compete at 190 lbs, so I didn't make really big gains by getting my weight so high. It was only harder to diet down after that

you should know this too Mike, you got up to close to 300 pounds and you competed in the low 200s.
Do you really think you would have been smaller if you stayed leaner you whole life? I don't think so

[Thealmightyronald]

Excellent physique, TAR. Welcome aboard

Thanks bro.

[Stavios]

I know i'm not as big as Trey, but for a guy who gets hyped up everywhere, he really doesn't live up to it.

looking incredible man 

[Thealmightyronald]

Is that with or without Drugs??.

Are you talking to me?

[columbusdude82]

I really don't agree Mike, it may work for some but people with regular genetics should NEVER do this

I got up to a really fat 235 before my last show only to compete at 190 lbs, so I didn't make really big gains by getting my weight so high. It was only harder to diet down after that

you should know this too Mike, you got up to close to 300 pounds and you competed in the low 200s.
Do you really think you would have been smaller if you stayed leaner you whole life? I don't think so

235 lbs in the offseason? WOW!!! WHAT A BEAST!!!

Just messing wit u

[240 is Back]

Jesus your naive!!!.......................(have you ever seen a pro "guest-posing"?!??!?!?)

(not trying to rip on you Rob ..............but you gotta get out to shows a lil more!)

I've seen a few guys in person, and I've spent enough time on getbig to see a million guest posing pics.

The guys are big as houses, definitely.  But you can still see a lot of muscle.  Not ripping on Trey- I really hope he wins his pro card - but his muscles don't have the shape you see in top tier NPC guys and pros.  most pros don't get that fat.

I just want to know at what % the human body makes the most muscle gains -

10 to 12%

OR

25 to 30%

[m8]

[Stavios]

235 lbs in the offseason? WOW!!! WHAT A BEAST!!!

Just messing wit u

haha yeah pretty small and I was ugly as fuck too
I looked like this

[Thealmightyronald]

I've seen a few guys in person, and I've spent enough time on getbig to see a million guest posing pics.

The guys are big as houses, definitely.  But you can still see a lot of muscle.  Not ripping on Trey- I really hope he wins his pro card - but his muscles don't have the shape you see in top tier NPC guys and pros.  most pros don't get that fat.

I just want to know at what % the human body makes the most muscle gains -

10 to 12%

OR

25 to 30%

I don't know what actually is better, but this was me last year and I found even though I got fatter I made more gains...

[columbusdude82]

haha yeah pretty small and I was ugly as fuck too
I looked like this

Yeah that's what I look like all the time. No shame in having a beer gut, bro

[240 is Back]

I don't know what actually is better, but this was me last year and I found even though I got fatter I made more gains...

personally, when I got fat (223 at absolute highest), I looked like shit, but I was very strong.

At 176, I look much better, have more muscle, and am growing better, but I'm weak as shit in comparison.

I'd like to know what works better.  Bulking up was way more fun.