i'm 35 weight 195 heigth 5'10" been weight training about 12 years
7:00 oatmeal with peanut butter or grilled chicken or shrimp omelette
10:00 chicken or fish with protein shake
12:00 chicken or fish with steamed veg's and brown rice
2:00 fish or chicken taco or sandwhich
5:00 chicken or fish with protein shake
7:00 chicken or fish with steamed veg's and brown rice
i work from home so i'm able to cook everything in the steamer
i'm also taking clen
and yes we are using calipers
So are you just starting to get serious with your training? As Panda said, no offense but 12 years of training and only 195 at 5'10?
Anyway, how do you know that the 4lbs were muscle? And its been said, but it could very well just be water.