oh ok ...i atually want to say sorry for posing that question that way i was pretty angry yesterday when i posted that LOL
well, i take them because they are insulin sensitizers, and hormone manipulators, and boost fat metabolism. im not a huge believer in carbs in the post workout shake (anymore)...because it really isnt necessary and if i can grow at the same rate with out the carbs yet burn off a little bit of fat for about 30 mins post workout untilll i get so some solid food then im all for that