Author Topic: recent pic 47, 205lbs hanging in there........  (Read 9090 times)

marcmn

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recent pic 47, 205lbs hanging in there........
« on: October 22, 2007, 11:46:26 AM »
6'0" 205 47 yrs, looking to get bigger, any comments or advice appreciated.

The Onion

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Re: recent pic 47, 205lbs hanging in there........
« Reply #1 on: October 23, 2007, 01:34:56 PM »
Looks like your upper body is somewhat ahead of your lower body. Calves could be good but it`s kind of hard to see. Do you have a timer on your camera? If you do, use it and take some better pictures.


BTW, are you on a calorie deficit or surplus?

Lyford

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Re: recent pic 47, 205lbs hanging in there........
« Reply #2 on: October 23, 2007, 02:26:24 PM »
No disrespect, but you really need to concentrate on the diet

Dave

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #3 on: October 24, 2007, 10:06:25 AM »
thanks for the feedback, good and bad. Yea, I need to watch the diet and actually up my calories while lowering the fat

slaveboy1980

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Re: recent pic 47, 205lbs hanging in there........
« Reply #4 on: November 09, 2007, 01:30:52 PM »
yup you need to diet. and you need to start squatting. good luck.

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #5 on: January 23, 2008, 09:50:34 AM »
thanks for the advice!

G.R.H.

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Re: recent pic 47, 205lbs hanging in there........
« Reply #6 on: January 23, 2008, 03:42:09 PM »
you need some tighter hanes there bro! the picture makes your "boobs" look big.

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #7 on: January 24, 2008, 07:01:07 AM »
LOL, thanks

JasonH

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Re: recent pic 47, 205lbs hanging in there........
« Reply #8 on: January 30, 2008, 01:30:02 PM »
6'0" 205 47 yrs, looking to get bigger, any comments or advice appreciated.

How long have you been training?

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #9 on: January 31, 2008, 09:29:30 AM »
Been training about 2 years, broke my left arm a while back, set me back a bit......

FullROM

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Re: recent pic 47, 205lbs hanging in there........
« Reply #10 on: February 01, 2008, 12:56:06 AM »
No disrespect, but you really need to concentrate on the diet

Dave

ngm21084

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Re: recent pic 47, 205lbs hanging in there........
« Reply #11 on: February 17, 2008, 03:16:16 PM »


at least this guy is being real and honest and not trying to impress people with a bunch of made up bullshit like you have done...hey marcmn keep up the hard work man post some recent pics to track your progress...how has your diet been getting better or what...

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #12 on: February 18, 2008, 10:20:14 AM »
thanks ngm and everybody. I am tightening up the diet, cutting out a lot of bad carbs that I was eating while keeping the protein intake up there. Sucked around the holidays and vacation. Will take some new pics soon. Looking to get rid of a lot of fat......

terryP

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Re: recent pic 47, 205lbs hanging in there........
« Reply #13 on: February 20, 2008, 07:54:11 AM »
thanks ngm and everybody. I am tightening up the diet, cutting out a lot of bad carbs that I was eating while keeping the protein intake up there. Sucked around the holidays and vacation. Will take some new pics soon. Looking to get rid of a lot of fat......
[/quote

Good for you! You are NEVER too late to get into top shape. And don't use age as an excuse because it isn't.

Good Luck!
Stay Strong!

ngm21084

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Re: recent pic 47, 205lbs hanging in there........
« Reply #14 on: February 21, 2008, 03:05:31 PM »
Wow, just wow. What horrible shape. I'm laughing right now... I AM LAUGHING... you are a stupid joke old man, you are weak. Get out of here you dumb idiot, you stupid fraud. You're too old, too stupid and too freakishly weak to be posting here at the same forums I post at. You don't deserve to be here. Go away, go find some old man forum for losers.
[/quote

dude your a scumbag with no life and no build and an ugly girlfriend and it is you who is freakishly weak with your massive 225 bench press you homo get off this forum go back to your other homo forum...

marcmn

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Re: recent pic 47, 205lbs hanging in there........
« Reply #15 on: February 22, 2008, 05:13:55 AM »
Hey AKR where's your pic?

ngm21084

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Re: recent pic 47, 205lbs hanging in there........
« Reply #16 on: February 22, 2008, 07:20:59 AM »
Hey AKR where's your pic?

hey bro dont even waste your time with that fool...hes a clown who claims that hes been working out for years and he is soo proud of himself but he looks like shit and his lifetime goal of bench pressing 225 is a joke...just stay motivated and focused on your plan and youll make the progress you are hoping for...

ngm21084

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Re: recent pic 47, 205lbs hanging in there........
« Reply #17 on: February 22, 2008, 10:47:34 AM »
How I Started: i was interested in it since i was about 12, but i didn't start working out until i was 14. i hated basketball, so i talked my school into letting me lift weights instead

Why I Love It: i love the health benefits. sometimes, i can be pretty hard on my body with snowboarding/etc, so having more muscle helps with me getting thrown around. i started taking care of my body at a very young age and i'm sure my body will age a lot better than other people. i also like looking good for my gf.

How I Stay Motivated: it's ingrained in me. i really have no problem with motivation because it's just a part of who i am. that, and i'd feel lazy/unhealthy if were to stop working out.

BB Accomplishments: i went from 133 to 199 in under a year (aprox same body fat). some of that was muscle memory, but about half wasn't (i'm at 172 now). i think just sticking with this for 13 years is possibly the biggest accomplishment. that, and benching 260. 



the above was from your other thread....i apologize you fuckin assclown your big accomplishment of pressing 260 which is also a joke and it took you years to reach that level which is pathetic it took me 7 months to press that much...so stop trolling these threads trying to talk tough and insult this dude who is working hard which is way mroe then i can say for you and your lifetime achievement of benching 260 you fruitcake...fuckin homo

240 is Back

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Re: recent pic 47, 205lbs hanging in there........
« Reply #18 on: February 26, 2008, 03:18:07 PM »
i hope i look that good at 47

terryP

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Re: recent pic 47, 205lbs hanging in there........
« Reply #19 on: February 27, 2008, 06:59:07 PM »
marcmn....I'm 48. Trust me...its never too late. Stay consistent...and DON'T QUIT!
Stay Strong!

Croatch

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Re: recent pic 47, 205lbs hanging in there........
« Reply #20 on: March 02, 2008, 02:12:38 AM »
6'0" 205 47 yrs, looking to get bigger, any comments or advice appreciated.
My advice, get some fucking boxers.  That pictures is honestly hard to look at.
N