sounds like a proper workout to me gov
helps me a bunch when i'm on my lettuce diet
for best results you should mix up different greens to get the best nutritional content. I find salads are best when you just buy the lettuce, or those salads in a bags…which I find easier.
the fresher the greens, the better. Iceberg lettuce lasts for 12 days, romaine for 10 days, and butterhead and leaf for 4 days. buy enough greens knowing you’ll consume it right away.
and of course, make sure they’re washed and dried.