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Author Topic: New training routine  (Read 2223 times)
bigmc
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« on: January 22, 2013, 11:13:22 AM »

my brother in law in the states is always hitting me up for new training routines

ive had him on ten by ten and various other routines

anyone got anything good for breaking plateus
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« Reply #1 on: January 22, 2013, 03:31:07 PM »

my brother in law in the states is always hitting me up for new training routines

ive had him on ten by ten and various other routines

anyone got anything good for breaking plateus

Call Lance Armstrong
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« Reply #2 on: January 22, 2013, 03:46:57 PM »

my brother in law in the states is always hitting me up for new training routines

ive had him on ten by ten and various other routines

anyone got anything good for breaking plateus
pre exhaust works well lateral before shoulder press. flys before chest also change the days of your body parts.also one week high reps next week low reps and go heavy

and call lance if all else fails
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« Reply #3 on: January 22, 2013, 06:34:09 PM »

I'll send you one of mine that involves 20 miles of running per week.

That should stop him asking you for routines.
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« Reply #4 on: January 22, 2013, 06:46:49 PM »

I've been enjoying the heavy/medium/light weeks I've been doing.
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« Reply #5 on: January 23, 2013, 01:34:32 AM »

I've been enjoying the heavy/medium/light weeks I've been doing.

details
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« Reply #6 on: January 23, 2013, 06:42:53 AM »

details


So I'm guessing his heavy weeks include some serious cankle workouts!
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« Reply #7 on: January 23, 2013, 07:02:20 AM »

details
Heavy week all compound lifts are 1-3 reps, medium week they are 5-6 and light week they are 8-10 then start over. All other exercises are in the 6-10 rep range depending on how I feel. If you're interested I can give more detail.
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« Reply #8 on: January 23, 2013, 07:03:19 AM »

Heavy week all compound lifts are 1-3 reps, medium week they are 5-6 and light week they are 8-10 then start over. All other exercises are in the 6-10 rep range depending on how I feel. If you're interested I can give more detail.

I'd like to see the detail.  Can't really work out, but I'll need something to get back on track once I can.
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« Reply #9 on: January 23, 2013, 01:45:14 PM »

Heavy week all compound lifts are 1-3 reps, medium week they are 5-6 and light week they are 8-10 then start over. All other exercises are in the 6-10 rep range depending on how I feel. If you're interested I can give more detail.

please if you would

can you set out training days and rest days etc
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« Reply #10 on: January 24, 2013, 06:16:16 PM »

I do Mon/Tues, Wed off, Thurs/Fri, then Sat/Sun off.
Monday is legs
Tues is chest/Tris
Thurs is back/bis
Fri is shoulders

So what I do is go super heavy on compound moves for week 1, say regular squats, barbell bench, deadlifts and military press/push press for reps of 1-3, the rest of the workouts is anywhere from 6-10 reps and whichever moves you like. then medium week is 5-6 reps, same exercises, then light week is 8-10 reps. Then after the third week which is light, I go back to super heavy but I change the compound moves to say front squats, db presses, rack pulls and standing db presses, or whatever you like. Then run that for 3 weeks, heavy medium, light.....and then switch back, etc, etc.

Make sense Huh
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bigmc
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« Reply #11 on: January 25, 2013, 03:37:00 AM »

I do Mon/Tues, Wed off, Thurs/Fri, then Sat/Sun off.
Monday is legs
Tues is chest/Tris
Thurs is back/bis
Fri is shoulders

So what I do is go super heavy on compound moves for week 1, say regular squats, barbell bench, deadlifts and military press/push press for reps of 1-3, the rest of the workouts is anywhere from 6-10 reps and whichever moves you like. then medium week is 5-6 reps, same exercises, then light week is 8-10 reps. Then after the third week which is light, I go back to super heavy but I change the compound moves to say front squats, db presses, rack pulls and standing db presses, or whatever you like. Then run that for 3 weeks, heavy medium, light.....and then switch back, etc, etc.

Make sense Huh

yep il pass it on to him

cheers  Smiley
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« Reply #12 on: January 25, 2013, 01:09:58 PM »

I do Mon/Tues, Wed off, Thurs/Fri, then Sat/Sun off.
Monday is legs
Tues is chest/Tris
Thurs is back/bis
Fri is shoulders

So what I do is go super heavy on compound moves for week 1, say regular squats, barbell bench, deadlifts and military press/push press for reps of 1-3, the rest of the workouts is anywhere from 6-10 reps and whichever moves you like. then medium week is 5-6 reps, same exercises, then light week is 8-10 reps. Then after the third week which is light, I go back to super heavy but I change the compound moves to say front squats, db presses, rack pulls and standing db presses, or whatever you like. Then run that for 3 weeks, heavy medium, light.....and then switch back, etc, etc.

Make sense Huh


 Roll Eyes
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