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Author Topic: who trained the hardest - dorian or milos sarcev?  (Read 1401 times)
knny187
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« Reply #25 on: April 09, 2008, 08:42:26 AM »

Ronnie
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« Reply #26 on: April 09, 2008, 09:19:45 AM »

cracks me up how people always say dorian trained SOO hard with his "1 intense all out set"

seems to me that any gym joe usually has at least 1 set per exercise that they go all out.....sure
some people don't take it that far but a lot of people take several sets to failure....that is no
different than what dorian did

he didn't train anymore intense than the next guy...just because his buddy was screaming the whole
time doesn't make it on another level
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The Squadfather
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« Reply #27 on: April 09, 2008, 09:21:21 AM »

Milos Yates.
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sgt. d
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« Reply #28 on: April 09, 2008, 11:00:58 AM »

Milos trains with pink girly weights for 100032434534545454645364 35435254 sets and reps. Although Dorian looks like a bloated mess I would pick him.
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Bluto
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« Reply #29 on: April 09, 2008, 11:20:31 AM »

cracks me up how people always say dorian trained SOO hard with his "1 intense all out set"

seems to me that any gym joe usually has at least 1 set per exercise that they go all out.....sure
some people don't take it that far but a lot of people take several sets to failure....that is no
different than what dorian did

he didn't train anymore intense than the next guy...just because his buddy was screaming the whole
time doesn't make it on another level


if you can take several sets to failure youre not training hard enough
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knny187
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« Reply #30 on: April 09, 2008, 11:34:18 AM »

Ronnie
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« Reply #31 on: April 09, 2008, 11:40:02 AM »

if you can take several sets to failure youre not training hard enough

i understand what you are saying, but muscle failure is not a permenant thing....with a few
minutes of rest you can take another set to failure, and another, and another

are you saying that after dorian does 405 incline bench to failure, he could not walk over
3 minutes later and get a few more reps??? of course he could, he would not be able do
do as many reps but he would once again reach FAILURE

it takes drop sets, super sets, or really high reps to completely torch your muscles....these
1x10 rep sets cannot deplete you to the point where you are too weak to lift another set
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« Reply #32 on: April 09, 2008, 11:44:42 AM »

a few more reps wouldnt be a set
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« Reply #33 on: April 09, 2008, 11:47:35 AM »

a few more reps wouldnt be a set

yeah that was a bad example

bottom line, dorian trained no more intense than a lot of pros or joes
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« Reply #34 on: April 09, 2008, 11:50:28 AM »

yeah that was a bad example

bottom line, dorian trained no more intense than a lot of pros or joes

did he train harder than milos sarcev?
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« Reply #35 on: April 09, 2008, 11:51:22 AM »

135 lb smith squats of destruction = Milos' leg day.
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« Reply #36 on: April 09, 2008, 11:54:45 AM »

did he train harder than milos sarcev?

hahahaa....dorian trained heavier with less reps, milos lighter with more reps

hmm? do sprinters or marathon runners work harder?
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knny187
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« Reply #37 on: April 09, 2008, 12:52:20 PM »

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« Reply #38 on: April 13, 2008, 04:02:00 AM »

good question
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« Reply #39 on: April 13, 2008, 04:23:30 AM »


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