No its not easy. I just recently learned how to doing a standing double biceps with a vacuum and it looks pretty damn good. Just had to get down to the right bf %....
i just found this old post while trying to figure out who onlyme was and I was wondering why Vince never posted any of these pics of his " damn good" vacuum pose?
FYI, I touched Zane once , t the Arnold expo when I was buying a pic off him.Good vacuum shot and lean , hard physique.The tight white gym shorts are a tad suspect however.
here's mine....not easy to do....No one could touch Zane
hahahahahaahahahaah Man o man Goodrum you are on a roll. keep the jokes coming this is the only vacuum pose you know
Vince wonOnlyme lost
Vince vs. Onlyme, Victor is VinceVince vs. Derek Anthony, Victor is VinceVince vs. that billy kid, just give it some time ....