Can any non Pro here show me a better back than mine?

[OTHstrong]

Great arms and delts...prolific separation...and, as part of a back shot...really accentuates.

But as far as the actual lat width...need a wee more.

Thanks, have gained a little since.

[Marty Champions]

mine aint better yet..........

[Stubborn]

The third pic looks the best, DW. When was it taken?

[no one]

The third pic looks the best, DW. When was it taken?

before he became a crack head.

[windsor88]

before he became a crack head.

sad but true.

[Mobil]

The third pic looks the best, DW. When was it taken?

when he quit the juice and he couldnt afford it anymore

[Pete Nice]

 

[Pete Nice]

mine aint better yet..........

Waddy, you looked sick here too

[allpumpedup]

I am going to try to end this thread right now......I tuurned 48 May 6. These were taken in October '07

not bad for crazy amounts of AAS.  Now if you used your lats instead of your arms to do those pull ups, you might get some width

[Alex23]

Lets see if I have some competition.

That guy looks great.

You however, do not train, affraid to post a pic and spend too much time on the Mac boards. A shame.

Putting that aside, I'm impressed at how that thread stayed on track, is getbig up for friendlier days?

[dr.chimps]

Back lat spreaed

Toilet paper roll on bed. Naughty boy.

[Super Natural]

  2005 kicked butt at the the IFBB South African Champs as a light weight.
- drug free (except for ECA)..almost killed me to get like this 

[michael arvilla]

  2005 kicked butt at the the IFBB South African Champs as light weights.
drug free (except for ECA)..almost killed me to get like this 

jesus...............supe r shredded!

great work!

[Super Natural]

This one was last year 3 weeks out from Our regionals.

[candidizzle]

This one was last year 3 weeks out from Our regionals.

wow you get in awesome condition.

but your legs look like a runners legs !

[Moosejay]

  2005 kicked butt at the the IFBB South African Champs as a light weight.
- drug free (except for ECA)..almost killed me to get like this 

Holy Moses!

Like Zane for God sakes!

Yes...almost killed you...but worth it cause it did not!

What kind of shape do you afll into btw shows?

I'd like to know...because I always try to get super-ripped, too....

[Super Natural]

wow you get in awesome condition.

but your legs look like a runners legs !

Yeah, they suck, I'm working on them ..got my dad's fuckin' leg gene's!  

[candidizzle]

Yeah, they suck, I'm working on them ..got my dad's fuckin' leg gene's!  

its all good bro. you look sick anyways. your killin a few drug users i can htink of...  ^^^^^^ LOL

[Super Natural]

Holy Moses!

Like Zane for God sakes!

Yes...almost killed you...but worth it cause it did not!

What kind of shape do you afll into btw shows?

I'd like to know...because I always try to get super-ripped, too....

here's a sequence I took in 2005 just for kicks (from 20 weeks out)... you can get an good idea from the first shot of my off season shape (not ripped but not flabby or anything)

[Howard]

fvkin great back.

Now, THAT is pound for pund one of the most ripped backs  I have seen, impressive!
Howard

[kyomu]

  2005 kicked butt at the the IFBB South African Champs as a light weight.
- drug free (except for ECA)..almost killed me to get like this 

GREAT

[Cleanest Natural]

besides eca can u share with us what did u useto achieve that combo of muscle and low fat ? Cause without hormones/growth /insulin I believe you would've end up like a skeleton....also if you would share your diet , that would kick ass

[Moosejay]

here's a sequence I took in 2005 just for kicks (from 20 weeks out)... you can get an good idea from the first shot of my off season shape (not ripped but not flabby or anything)

Simply outstanding...thanks for sharing

[Super Natural]

besides eca can u share with us what did u useto achieve that combo of muscle and low fat ? Cause without hormones/growth /insulin I believe you would've end up like a skeleton....also if you would share your diet , that would kick ass

I would say the main reasons that I was able maintain muscle without anabolics were...

- I didn't get overly fat in the off season.
- I didn't carb depete just inceased carbs the final week
- I had about 100grams of L- gutamine a day (3tsp with each shake and meal) I'm sponsered by a supplement company so that helps
- I had a lot of salt.
- my main supplements where creatine mono. vit c,vit e, beta carotene, whey protein, MRP's , fish oil.
- I never dropped my protein below 300grams (from Whey, MRP's, tuna, eggwhites, red meat, ostrich steak)
- I ate 3 pounds of green veggies a day (broccoli, green beans, spinich etc).
- I bracketed my cardio and weights with a combo of Dextrose and Hydrolized whey ( to block cortisol and prevent me from going catabolic)
- I had a whey glutamine shake in the middle of the night.
- I drank 2 to 3 gallons of water a day.
- My cardio was very short but high intensity (10 - 15 minutes) -seperate from weights -twice a day the last 6 weeks
- my weight training was short (30- 45 minutes - 5 times a week) 9 sets a body part max -  low reps (4-6) some bodybuilding movemnts (i.e push downs ,curls etc) but Mostly compound movements, heavy! i.e. deadlifted 210kg for 6 reps @ 72kg. 
- I never dropped below 2000 kcal. they started at 4000kcal and dropped 200-300 every week from 20 weeks out.
- slept a full 9 hours when possible...except the last 2 weeks I sufferd with insomnia.

- I did this consistently for 20 weeks

[Nordic Beast]

you look incredible super natural-----Id take that look any day over a GH bellied misshapen monster