15 or 20 inches: whats the usual bicep size here?

[burn2live]

You've done good in the squat rack.
I haven't had arms that size since junior high.

Thanks man  Shit thing is the chaffing when I have to walk any sort of distance in warm weather 

[chaos]

Thanks man  Shit thing is the chaffing when I have to walk any sort of distance in warm weather 

Baby powder is your friend.

[burn2live]

Baby powder is your friend.

Yeh, I have some talc left over from a meet. We were using it to get a bench shirt on my friend, now I use it every morning 

[JohnnyVegas]

i cant add an inch to my arms pumped compared to flexed...looks way bigger tho i wouldnt say an inch. 19.5-20" inch arms on me would ook insane. so i know they aint. tho they are over 19" pumped

i dont know how people claim 18.5 cold, 20" pumped.

My arms are good for 1.25 inches with the pump-used to go up 1.5 inches with the pump.

The real kicker is when I would hit the juice, could add 1.5 inches onto the cold and pumped measurements. Incredible reaction to the juice.

[Ursus]

My arms are good for 1.25 inches with the pump-used to go up 1.5 inches with the pump.

The real kicker is when I would hit the juice, could add 1.5 inches onto the cold and pumped measurements. Incredible reaction to the juice.

flip me. was not questioning u more myself.

hell mine look far bigger though only add half inch to 3/4 inch i think. then again not measured in ages

[alejandro_torres]

16 i think...

[CT_Muscle]

Don't you know every getbigger claims she has 24" arms cold unflexed, when in reality 16 pumped would be impressive for her?

[Tombo]

16 inch biceps

[Tombo]

Depends.  It's all relative to your body type, and in a lot of respects it's about illusion.  Some people (like myself and Alex23) have shoulders and torsos disproportionately bigger than our arms, meaning that even a 20"+ arms looks "smaller" on that kind of frame than it would on somebody who has a bird chest.

yeah i have a similar blocky build to what you describe broad, strong torso, wide waist and stocky legs, but small arms 'in comparison' (they are still small though keke)