Paco Bautista exhibition today(8 june 2008)

[kyomu]

kyomu is a warrior and the symbolism of truth in a corrupted sport that is reliant of drug use.


Kyomu aka the natural warrior 

Not a big deal or heroic as you imagine.
I just do bbing for myself only(Very egoistic). Quest for my ability,that is bbing and great amusement for me now.

[Van_Bilderass]

Kyomu, do you admire Yukio Mishima?

He was cool. A bodybuilder. A homosexual. Went out like a hero.

[kyomu]

Kyomu, do you admire Yukio Mishima?

He was cool. A bodybuilder. A homosexual. Went out like a hero.

Honestly not. I am not that extremist like him.
 But his way of living was full of pasion. Its interesting to see.

Telling the truth. I dont care if he was gay or not. The important thing is how he lived.

[m8]

Everytime i talk to him, i dont feel myself talking to a human.
Well deserved to be my teacher. I need my meditation teacher also super natural monster. not human.

When i saw him changing in locker room. My eye has popped out. Not only size, but also veins are all over his body after showering!

I can imagine...

[The ChemistV2]

Ok.... An example.
Day 1 Delts-calves
Side rais 10reps,front 10reps,press 10 reps,rear delt 10reps X2(Superset of all of these exercise with same dumbell)

Back press  4X6-8

Dumbell press 4X10

Rear dumbell rais 4X12

Rear dumbell rais with bench 4X12

Machine side rais 4X12-15

Side rais 10reps,front 10reps,press 10 reps,rear delt 10reps X2

Standing calf rais 4X10

Seating calf rais 4 X20

Machine Crunch 4X25

Leg rais 4X25

Ab machine 4X20

Abs should be everyday(5days). Since I have weak delts, i train 3 days a week. But different routine. All of these sets are failure sets.
Leg routine is most terrible. People worry about me when i train my legs. Paco is contented at my intensity of training.
And 20 mins of cardio everyday.

 Food

1. 75g of oats Whey protein 3 scoops.

2.50grice chicken 350g

3.50gpasta steak 300g

4.59grice 8eggs with 1 york

5.Poteto300g Tuna 350g

6.salad     tuna 400g

7.protein casein 2 scoops.

Thanks for answering.

[musclehedz]

kyomu is a warrior and the symbolism of truth in a corrupted sport that is reliant of drug use.


Kyomu aka the natural warrior 

Nominated for the thread "Hottest Pro Bodybulder of past and present?"

[kyomu]

So how many sets per bodypart are you doing? For 3 hour workouts? Sounds like a lot for a natural. Do you do over 20 sets for major groups like chest and back. High reps or heavy weights? How much protein? Any supplements? Creatine or test boosters?

Oh I forgot supplement. still I dont take creatine. But I take BCAA and Glutamine and Bitamine aaaand Tribulus terrestris.

[bodybuilder1234]

Nominated for the thread "Hottest Pro Bodybulder of past and present?"

gayer than a muslim extremist sailing the seven seas

[Marty Champions]

I can imagine...

as long as a guy juicin isnt a bloated mess its ok as long as hes a RIPPED mess. bloat looks terrible plus paco actually has a good face suprisingly enough, its probably because hes so lean

[kyomu]

as long as a guy juicin isnt a bloated mess its ok as long as hes a RIPPED mess. bloat looks terrible plus paco actually has a good face suprisingly enough, its probably because hes so lean

Exactly. If you are ripped to the bone,your face get lean no matter how bloated you are.