A Large Egg has 5 grams of fat, an only 1.5 grams of Saturated Fat.
3 oz. of Filet Mignon has 6.7 grams of fat and only 2.5 grams of Saturated Fat.
3 oz. 85% lean ground beef has 13 grams of fat and only 4.9 grams of Saturated Fat.
Even the 85% beef isn't very high in saturated fat? Foods that are high in saturated fat are things like Sausage, Bacon, Butter and most Pastries (cookies, pie crusts, doughnuts, etc.) - all of those things will most definitely have a negative impact on hormonal balance.