Author Topic: Kevin Levrone: Is he that out of shape? (Read 10551 times)

HTexan · « **Reply #75 on:** June 16, 2008, 04:28:32 PM »

Quote from: Danimal77 on June 16, 2008, 04:25:02 PM

Not even worthy of a response

but you did respond, dumbass

Heywood · « **Reply #76 on:** June 16, 2008, 04:30:22 PM »

With better lighting, trunks, oil, and pumping up, he'd look about the same as before. Still looks better than 99% of the population, and would still place high in IFBB competition with 3 months training..........

Paul Allen · « **Reply #77 on:** June 16, 2008, 05:09:16 PM »

Matt C does not have great deltoids.

It's just that the rest of him is super shitty.

bigbobs · « **Reply #78 on:** June 16, 2008, 05:12:47 PM »

If only Kevin was required to bulk up to take the role of a massive guy in some upcoming movie - that would be jaw-dropping to watch on screen.

alejandro_torres · « **Reply #79 on:** June 16, 2008, 05:53:40 PM »

notice the change on his belly button from big ass bb to 150 pound actor? why does that happen?

Matt C · « **Reply #80 on:** June 17, 2008, 12:10:59 PM »

Quote from: pumpster on June 16, 2008, 03:58:51 PM

Fascinating. Do you lift?

lol! Yes.

My chest "regime" from yesterday:

Bench Press:

Warm-up with the empty bar.
225X16
275X5
300X2
185X24

Decline Press:

185X15
185X15
185X12

Incline Dumbbell Press:

60sX15
60sX15
70sX10

I'm in between supplements now since I just finished Higher Power's "M3". Full review will be up soon.

Matt C · « **Reply #81 on:** June 18, 2008, 11:05:44 AM »

Quote from: Deicide on June 16, 2008, 09:14:53 AM

Kevin Levrone: Is he that out of shape?

No.

chainsaw · « **Reply #82 on:** June 18, 2008, 11:14:53 AM »

Quote from: Heywood on June 16, 2008, 04:30:22 PM

With better lighting, trunks, oil, and pumping up, he'd look about the same as before. Still looks better than 99% of the population, and would still place high in IFBB competition with 3 months training..........

You are either dreaming my friend, under 20 yrs of age, or
an internet bodybuilder.

Dream on

thisiskeith12 · « **Reply #83 on:** June 18, 2008, 11:21:55 AM »

Who had the better interview of Kevin Levrone? Big Nation or No Bull?

Heywood · « **Reply #84 on:** June 18, 2008, 12:02:16 PM »

Quote from: chainsaw on June 18, 2008, 11:14:53 AM

You are either dreaming my friend, under 20 yrs of age, or
an internet bodybuilder.

Dream on

I was kidding - thus all the roll-eyes.

Matt C · « **Reply #85 on:** June 18, 2008, 01:30:46 PM »

Kevin's current physique = my current goal.

kyomu · « **Reply #86 on:** June 18, 2008, 02:43:02 PM »

Quote from: Matt C on June 17, 2008, 12:10:59 PM

lol! Yes.

My chest "regime" from yesterday:

Bench Press:

Warm-up with the empty bar.
225X16
275X5
300X2
185X24

Decline Press:

185X15
185X15
185X12

Incline Dumbbell Press:

60sX15
60sX15
70sX10

I'm in between supplements now since I just finished Higher Power's "M3". Full review will be up soon.

Seriously how come you can lift that heavy? Impressive.

Matt C · « **Reply #87 on:** June 18, 2008, 04:38:38 PM »

Quote from: kyomu on June 18, 2008, 02:43:02 PM

Seriously how come you can lift that heavy? Impressive.

Yeah, it's kind of strange, lol.

And my net gains after using Higher Power M3: 0 pounds. I think the stack did help me get through a recent strength plateau though. Full review coming soon.

IronMagazine.com · « **Reply #88 on:** June 18, 2008, 05:33:50 PM »

Quote from: Matt C on June 17, 2008, 12:10:59 PM

lol! Yes.

My chest "regime" from yesterday:

Bench Press:

Warm-up with the empty bar.
225X16
275X5
300X2
185X24

Decline Press:

185X15
185X15
185X12

Incline Dumbbell Press:

60sX15
60sX15
70sX10

I'm in between supplements now since I just finished Higher Power's "M3". Full review will be up soon.

I am assuming that you're trying to gain mass, e.g. be a bodybuilder, so why do you do all of those 15 rep sets?

arce377 · « **Reply #89 on:** June 18, 2008, 06:27:53 PM »

Matt C · « **Reply #90 on:** June 19, 2008, 10:50:39 AM »

Quote from: IronMagazine.com on June 18, 2008, 05:33:50 PM

I am assuming that you're trying to gain mass, e.g. be a bodybuilder, so why do you do all of those 15 rep sets?

8-12 reps weren't working for me, so I decided to change it up and go higher on the reps...and that isn't working for me either, lol.

Camel Jockey · « **Reply #91 on:** June 19, 2008, 11:01:46 AM »

Quote from: Matt C on June 19, 2008, 10:50:39 AM

8-12 reps weren't working for me, so I decided to change it up and go higher on the reps...and that isn't working for me either, lol.

You have similar joints to mine, and I've always found heavy sets in the 5-6 rep range to be the best for me.

Maybe you ought to keep 5x5 as your bread and butter?

Matt C · « **Reply #92 on:** June 19, 2008, 01:25:19 PM »

Quote from: Camel Jockey on June 19, 2008, 11:01:46 AM

You have similar joints to mine, and I've always found heavy sets in the 5-6 rep range to be the best for me.

Maybe you ought to keep 5x5 as your bread and butter?

I've never done that before and I don't mind giving it a try. I've only ever done your traditional bodybuilding rep range or higher (to change things up). It seems like nothing works for me, although my strength is still consistently improving after 7.5 years of training.

Earl1972 · « **Reply #93 on:** June 19, 2008, 01:27:24 PM »

do you consistently follow a diet, matt?

E

Matt C · « **Reply #94 on:** June 19, 2008, 01:36:54 PM »

Quote from: Earl1972 on June 19, 2008, 01:27:24 PM

do you consistently follow a diet, matt?

E

Yes - a poor one. Under 2,000 calories per day. Are you saying this explains it? $:-\$

Earl1972 · « **Reply #95 on:** June 19, 2008, 04:46:13 PM »

Quote from: Matt C on June 19, 2008, 01:36:54 PM

Yes - a poor one. Under 2,000 calories per day. Are you saying this explains it? $:-\$

well it doesn't help

E

slaveboy1980 · « **Reply #96 on:** June 20, 2008, 06:05:55 AM »

earl the eternal pearl is probably on suicide watch

IronMagazine.com · « **Reply #97 on:** June 20, 2008, 06:36:03 AM »

Quote from: Matt C on June 19, 2008, 10:50:39 AM

8-12 reps weren't working for me, so I decided to change it up and go higher on the reps...and that isn't working for me either, lol.

maybe try a lower rep range then?

Earl1972 · « **Reply #98 on:** June 20, 2008, 08:25:06 AM »

Quote from: slaveboy1980 on June 20, 2008, 06:05:55 AM

earl the eternal pearl is probably on suicide watch

read my posts, fool

E

slaveboy1980 · « **Reply #99 on:** June 20, 2008, 09:10:32 AM »

Quote from: Matt C on June 17, 2008, 12:10:59 PM

lol! Yes.

My chest "regime" from yesterday:

Bench Press:

Warm-up with the empty bar.
225X16
275X5
300X2
185X24

Decline Press:

185X15
185X15
185X12

Incline Dumbbell Press:

60sX15
60sX15
70sX10

I'm in between supplements now since I just finished Higher Power's "M3". Full review will be up soon.

pretty dumb workout. why do you do 16 reps with 225? ....save your energy..and do 3 sets with 275-285 instead. drop the decline bench

bar x 12
135x8(5)
185x5
225x3
250x1
then 3 sets with 275 or 285. when you can do 3x5...move up in weight

Author Topic: Kevin Levrone: Is he that out of shape? (Read 10551 times)

Paul Allen

thisiskeith12