Dude, show some class and have a little respect for "Lion66"...he is a mass monster in training and with a little elbow grease and some new training methods he will be Mr. Olympia in no-time!
thanks, "mass monster" lol even at my heaviest lol and I think your right on with "elbow", surely could hold true for many gentlemen here... maybe a "lady" or two. As far as mr. o , the days of wieghing 200lb or even 220lb are llllooooonnnnngggg gone.
but I thank you kindly for the thought's Duce.