TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC

[dustin]

Not too shabby. Just needs a bit of an attitude adjustment. Good arms. The poses TA hits in the past (at least from the pics I've seen) need some work though. I honestly think that with a bit more posing practice TA will be looking pretty damn good.

Keep it up, TA.

[Stu]

Who is actually entering the Mr Getbig?

[BroadStreetBruiser]

Who is actually entering the Mr Getbig?

lol that could read one of two ways haha

[Bast000]

i'm gonna enter Mr. getbig.   I'll be safe and use protection.

[JohnnyVegas]

1 gram per lb of bodyweight is all that is required and optimal. Excess is not necessary.

Actually 1 gram for every 2# of BW is fine.

[candidizzle]

Actually 1 gram for every 2# of BW is fine.

  i would personally argue that you should eat as much protein as you like 

but according to the studies optimal intake is about 2.2 grams per KILOGRAM of body weight. not pound.

but then again, i notice higher protein intake than that results in better gains, at least for me.

[JohnnyVegas]

  i would personally argue that you should eat as much protein as you like 

but according to the studies optimal intake is about 2.2 grams per KILOGRAM of body weight. not pound.

but then again, i notice higher protein intake than that results in better gains, at least for me.

A Kilo is 2.2 pounds, so 2.2 grams of protien to a kilo is a 1 to 1 ratio. I dont think anyone needs that much, unless they are on large amounts of AAS.

[candidizzle]

A Kilo is 2.2 pounds, so 2.2 grams of protien to a kilo is a 1 to 1 ratio. I dont think anyone needs that much, unless they are on large amounts of AAS.

because the regular body process of protein breakdown is stopped on aas, you dont need to eat as much protein in order to grow at a accelerated rate. a natural body builder is constantly breaking down protein. he must eat enough protein to cover that breakdown,, PLUS enough to grow on. 

 

[marcus]

McDonald's is much more anabolic than I thought. Or maybe my genetics just suck. 

[Jizzacked]

anybody got a link that explains the protein assimilation and the reasoning behind 4-6 hr wait?  just curious..

[smaul]

Looking good there.  No way that is natural though...

[The True Adonis]

anybody got a link that explains the protein assimilation and the reasoning behind 4-6 hr wait?  just curious..

http://www.slideshare.net/biolayne/optimal-protein-intake-and-meal-frequency-to-support-maximal-protein-synthesis-and-muscle-mass

[wes]

Looking good Adam !!

[Tombo]

All fortune into fruitful fruition fortuitously when fruit is a mainstay.

that certainly is a tongue-twister if i ever saw one..

ND.com is such an awesome website.. i love it. Atm im maintaining a diet of 2100-2600 calories with its help, it's great.

by the way can you tell us why you've decided to lean away from the simple 'In' vs 'Out' theory with eating 'whatever' ?

[The True Adonis]

Looking good Adam !!

Thank you my friend.  Your pics, as always, are one of my greatest inspirations.  Jezebelle and I hold you in high esteem and just the other day we were marveled by your constant and precisioned conditioning.

[d0nny2600]

Arms looking great Adonis

[no one]

fuck he's ugly.

seriously.

[The True Adonis]

  i would personally argue that you should eat as much protein as you like 

but according to the studies optimal intake is about 2.2 grams per KILOGRAM of body weight. not pound.

but then again, i notice higher protein intake than that results in better gains, at least for me.

You would "personally" find yourself argued into a world of unsecure and diminished results with such an unsound confounded approach.  Your abashment is awash with abasement.

Never forget that my brain alone burns more calories than if you Mr Candizzle, yourself had run a marathon after a consecutive night of coke binging on an empty stomach.

[dr.chimps]

General Hooker was probably more fun to hang out with

Ha! General Sedgwick went out with a bigger bang! 

[jr]

For optimum protein synthesis your meals also need to be spaced far. 4-6 hours apart. No less.

Nutrient timing is a myth.

True. Protein synthesis tends to slow down or stop if blood amino acid levels are kept constant. Protein synthesis is turned on during increases in amino acid concentrations. The implications are that meals need to be spaced further apart to allow for fluctuating blood levels of protein building blocks to trigger increased rates of protein synthesis.

[The True Adonis]

Ha! General Sedgwick went out with a bigger bang! 

William Sprague IV, the boy Governor of Rhode Island is my personal favorite Union "General".  He is downright hillarious!  Amazing how Kate Chase took to him even if it was political.  Salmon sure was finished via his "cabal" against Old Abe and never got to take advantage of the bottomless cotton fortune of his son-in-law.

[The True Adonis]

True. Protein synthesis tends to slow down or stop if blood amino acid levels are kept constant. Protein synthesis is turned on during increases in amino acid concentrations. The implications are that meals need to be spaced further apart to allow for fluctuating blood levels of protein building blocks to trigger increased rates of protein synthesis.

PERFECTLY said Sir!

Hopefully others will begin to take note.  Most are still eating 2-3 hours all to no avail and no benefit.

[Bluto]

protein once a day at night, serge nubret style

when you look like him you can post your theories.

[Nordic Beast]

he already has my vote

clearly the winner------perhaps they should just send him the prizes and go straight to MR Getbig 4

[DK II]

It's only sad that the hairloss from roidusage shows clearly now.

Other than that, props to you, True Anus!