BACK TO SOME WESTSIDE SHEEEIT!!!I need to hit it hard for my upcoming comp so Westside it is!
MondayBox Squats (
maybe an inch above paralell)
1x12x135 then a lot of stretching
1x10x225 threw in some 120lb side bends to tighten up
1x6x315
1x2x405 added loose belt here
1x2x495 knee wraps needed
1x1x545 felt solid and fast
Standing Cable Crunch (on the pulldown tower)
1x12x150
1x20x150 <<<these were all side bent crunches 10/side
1x10x180
Straight Back GM's (varying stances)
1x10x225
2x5x315
I probably had 585 in me on the box squats but, after that horrible leg curl experience, I didnt wanna risk it. My knees were also torn up from running a couple miles the night before. The GM's felt great but once again I didnt want to go too far and pop my back again or further injur my ham. Better than what I expected all in all!
Note to self - dont sprint on concrete at 290lbs or say goodbye to those knees.
BW=285
