a few bast pics

[Ursus]

I am very impressed. Steadily got better on this for as long as i can remember.

Hows the strength?

[JasonH]

Looking good Bast - nice conditioning - gives the illusion of making the muscles look bigger.

[mesmorph78]

looking good bast
 

[mazrim]

Solid and lean.

[MAXX]

lean and mean 

looking good there.

[Camel Jockey]

How much you weigh in those shots, Bast?

[marcus]

I'm 5'7 as well and it will be a long ass time until I look that good.

[Ursus]

Bast could be as light as 160 or as heay as 190. Looks great though

[dustin]

Nice, dude. Looking fuckin' pumped. The chesticles in the first pic looks like a muffin stump. lmao, don't ask me what that means because I don't know. It's good though.

You mind sharing how much you weigh there? It looks like it could be anything. That's what I'm shooting for right now and I'm getting there finally. Was hitting a wall with the fat loss but ripped and swole is where it's at. I can't stand being big and undefined. If you have to tell people that you're a bodybuilder, then you're failing at bodybuilding. What you've got is great. Do any cycles at all? Sorry for the 20 questions, just a new brotha in the house.

[BroadStreetBruiser]

Bast is 160lb

[marcus]

Nice, dude. Looking fuckin' pumped. The chesticles in the first pic looks like a muffin stump. lmao, don't ask me what that means because I don't know. It's good though.

You mind sharing how much you weigh there? It looks like it could be anything. That's what I'm shooting for right now and I'm getting there finally. Was hitting a wall with the fat loss but ripped and swole is where it's at. I can't stand being big and undefined. If you have to tell people that you're a bodybuilder, then you're failing at bodybuilding. What you've got is great. Do any cycles at all? Sorry for the 20 questions, just a new brotha in the house.

[Earl1972]

Bast is 160lb

haha oh brother are you his manager

E

[Fury]

haha oh brother are you his manager

E

BSB lives vicariously through Bast.


That said, Bast is looking great.

[BroadStreetBruiser]

Nah, I'm talking to him on AIM and he's too lazy to respond lol

[Ursus]

Checked his old log. He was 179lbs  years ago. Look much leaner now so may only be 5lbs heavier or 10lb heavier whilst looking 20lbs heavier

[Method101]

you need to start training your neck.

[CQ]

Looking good Bast

[Bast000]

you need to start training your neck.

don't want my neck bigger.

[JohnnyVegas]

you need to start training your neck LEGS!

Hey bozo, you never told me where youa re training at.

[TacoBell]

You look good.
To be fair though, your low body fat + good lines + good muscle bellies are covering up the fact that you dont really hold much muscle.

[Method101]

don't want my neck bigger.

Muscular body+Pencil neck don't look right.

[Bast000]

You come across as an asshole

how so, buddy?

[QuakerOats]

You come across as an asshole but you're looking very good.

did Bast hurt your feelings somehow, sunshine?

[tommywishbone]

don't want my neck bigger.

WHAT?

[Bast000]

You look good.
To be fair though, your low body fat + good lines + good muscle bellies are covering up the fact that you dont really hold much muscle.

I actually don't want a lot of muscle.  I would like to be more balanced; more size on shoulders and calves mainly, but if genetics don't allow it, it won't bother me.