Still growing...............

[bodybuilder1234]

Kyomu's physique is a testament to his work ethic and not genetics, he's not very scientific but the concept still remains that if you train very hard, eat a shitload of the right food you will undoubtedly grow.
No need to get too scientific in this game

[kyomu]

Kyomu, do you take any supplements other than protein drinks?

like creatine?

Yes.
BCAA, Glutamine, Dextrose-------before, during and after workout.

Vitamines and minerals. Thats it.

Paco says still I dont need to take creatine.

[kyomu]

Kyomu's physique is a testament to his work ethic and not genetics, he's not very scientific but the concept still remains that if you train very hard, eat a shitload of the right food you will undoubtedly grow.
No need to get too scientific in this game

Exactly. But we need to do it very scientificaly before the show.

[Dreadlord]

i give u compliment u and dont acknowldge it

i hope u fail in your goals and get kidney stones from all that protein u eat

Maybe he doesn't need bullshit advice from a gaytroll

He doesn't get his protein from the same source you do natfag83
Still have Don on tap?   

[jack_ftype]

looking good bro, keep on growing

[bodybuilder1234]

Exactly. But we need to do it very scientificaly before the show.

Agreed

So how much weight have you put since you started this new diet?
In terms of fat and muscle gains

[kyomu]

Agreed

So how much weight have you put since you started this new diet?
In terms of fat and muscle gains

10kg total.
Even with very bad pesimism of 50%fat gain, 5kg of muscle is still a lot i think.

[kyomu]

looking good bro, keep on growing

Thanks. I try to do what i can.