Need advice and help

[jayfromeurope]

Hi, My name's Adrien I'm From Europe Switzerland and I am 20 and I train since 3 years now but I don't have a coach here in Switzerland Geneva, bbing isn't so popular.

So I would like to know if some of you can help me with my Food plan and train plan, I normaly use Muscle and fitness or flex magazine but I would like to know some good Bodybuilder if they can give me advice that ll be awesome.

Thanks I hope my english isn't so bad.

Adrien

[chaos]

Hi, My name's Adrien I'm From Europe Switzerland and I am 20 and I train since 3 years now but I don't have a coach here in Switzerland Geneva, bbing isn't so popular.

So I would like to know if some of you can help me with my Food plan and train plan, I normaly use Muscle and fitness or flex magazine but I would like to know some good Bodybuilder if they can give me advice that ll be awesome.

Thanks I hope my english isn't so bad.

Adrien

Check out the Q&A threads at the top of this board, lots of info there, and you can also send any of those guys a PM and they can work with you setting up a plan, I'm sure.

[jayfromeurope]

Thanks for the advice.