Scale of 1-10.10 being the most near.How CLOSE are you to your best shape now?

[Rimbaud]

every once in awhile you'll see a guy who is small put up a big lift for 1 rep but 315 for 8 is a bodybuilding rep range and means that it is a fairly easy lift, i'm sorry but i'm skeptical.

When aren't you skeptical of someone lift(s)?

[QuakerOats]

When aren't you skeptical of someone lift(s)?

when they don't appear to have the size and muscle to back them up, i ALWAYS give credit where it's due, if a guy is huge i give him his props and if a guy posts a clip proving a lift i give them their props.

[BroadStreetBruiser]

6

[hazbin]

today i am in the worst shape of my life.

[_bruce_]

1 

[mazrim]

3

[calfzilla]

From this point forward we shall call this The Adonis Scale. 

"Where are you on the Adonis Scale?" 

"I'm a 7 right now." 

[Bobby]

ALL numbers!

[The ChemistV2]

I'm about 12 pounds from looking like this again. Probably will do it by November.

[The ChemistV2]

Probably wouldn't get this small again. Only weigh about 170 here.

[CalvinH]

6.end of summer and fall are always my gym slack time

[The Coach]

Define being "in shape"? Just because someone looks like they're in shape doesn't mean they are.

[chainsaw]

I'm probably the best I've ever been.  I've been 50 pounds bigger and fat as shit.  I've been 50 pound smaller and ripped, back in high school.  About 190 now, and fairly solid.

Lookin good 240.  You still eatin mcdonalds for bfast?

[Cleanest Natural]

thanks. I'm doing a natural/tested show in 5 weeks.

sure budy .....natural AND TESTED 

[Lord Humungous]

i have a hard time believing those numbers from looking at you, you're a decent sized guy but look more like a 225 for 5-6 incline, 85 pound db's shoulder press and the squat i believe because squats are a movement lots of guys can handle decent weight on.

Hey squad whats your current status stud? 10.5, 11 maybe? rank your dwelling status as well.

[240 is Back]

Lookin good 240.  You still eatin mcdonalds for bfast?

Shit yes.

A few times a week, I'll have it.  Then it's whey, protein bars, beef stroganoff, steak, chicken and rice, for the rest of the day.  And a ton of blueberries, apples, all the antioxidants

[AVBG]

sure budy .....natural AND TESTED 

do you have another name for it in Romania?

[MAXX]

Here's the most recent one - taken two months ago. Weighed 240 here.

looking large. big gunzzzz

you should start cutting to see what you look like ripped.

[QuakerOats]

I'm about 12 pounds from looking like this again. Probably will do it by November.

epic helmet hair good physique dude.

[ozman]

I'd say a 6

I'm about 190 at the moment

should be 180

[Petrucci]

3

its a sum of lots of illness, lots of work and lack of willpower....but that will change, in little time i hope

 

but at least my cardio endurance is better than ever was....

[Purple Aki]

Fitness wise: I'm a 10. I have never been so in shape cardio and endurance wise.

Appearance: 3 - 4. 163lbs this morning at 5 ft 11 - not completely ripped, either. I'm a tiny tit.

[QuakerOats]

hahaha, i'm gonna start calling this getcardio.com or getsmall.com.

[Purple Aki]

hahaha, i'm gonna start calling this getcardio.com or getsmall.com.

Dude, I was curling with the 40's the other day!

[QuakerOats]

Dude, I was curling with the 40's the other day!

the 40's!!!!!!!!!!!!!!!!!! my Lord get out of this monster's way!!!