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Author Topic: Shoulder is healing  (Read 3268 times)
The Coach
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« on: September 03, 2008, 05:04:03 PM »

Just a little pain Grin



<a href="http://www.youtube.com/watch?v=NBOl1W6W7IE" target="_blank">http://www.youtube.com/watch?v=NBOl1W6W7IE</a>
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Perfection
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« Reply #1 on: September 03, 2008, 05:12:32 PM »

 Kiss
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dr.chimps
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« Reply #2 on: September 03, 2008, 05:14:25 PM »

What in the Wide, Wide World of Sports does that have to do with golf?  Huh
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windsor88
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« Reply #3 on: September 03, 2008, 05:24:08 PM »

maybe you can work up to the 50's next week.
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Jeffro
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« Reply #4 on: September 03, 2008, 05:25:06 PM »

Looking big, stud.
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The Luke
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What's that in the bushes?


« Reply #5 on: September 03, 2008, 05:44:34 PM »

What does this have to do with your chronically subnormal intelligence golf?



The Luke
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The Coach
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« Reply #6 on: September 03, 2008, 05:59:07 PM »

maybe you can work up to the 50's next week.


Huh
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affy
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« Reply #7 on: September 03, 2008, 06:02:10 PM »

very impressive deep reps

whats the advantages of floor presses though? 
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The Coach
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« Reply #8 on: September 03, 2008, 07:19:41 PM »

What does this have to do with your chronically subnormal intelligence golf?



The Luke

You must be mistaken me for a liberal.
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elite_lifter
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« Reply #9 on: September 03, 2008, 07:21:14 PM »

85's Lips sealed
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The Coach
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« Reply #10 on: September 03, 2008, 07:23:06 PM »

85's Lips sealed

110's (with a torn labrum)......you can't count either?
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danielson
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« Reply #11 on: September 03, 2008, 07:27:17 PM »

110's (with a torn labrum)......you can't count either?

Ocho Cinco has a torn labrum as well, do I start him this week Huh
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E
The Coach
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« Reply #12 on: September 03, 2008, 08:13:45 PM »

It's going to funny if they ever trade that tard, he'd have to change his name.....again!
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The Coach
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« Reply #13 on: September 03, 2008, 09:22:44 PM »

Just a little pain Grin



<a href="http://www.youtube.com/watch?v=NBOl1W6W7IE" target="_blank">http://www.youtube.com/watch?v=NBOl1W6W7IE</a>

Supersetted with.......



<a href="http://www.youtube.com/watch?v=nRVFxgxyzxA" target="_blank">http://www.youtube.com/watch?v=nRVFxgxyzxA</a>


Followed by 100lb chops.
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chester_bbb
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« Reply #14 on: September 04, 2008, 10:09:54 AM »

Just a little pain Grin



<a href="http://www.youtube.com/watch?v=NBOl1W6W7IE" target="_blank">http://www.youtube.com/watch?v=NBOl1W6W7IE</a>

Wow you almost caved in your face on the last rep. Good form though and much better than matzi with 110's.
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pjaffe
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« Reply #15 on: September 04, 2008, 10:16:21 AM »

You must be very proud of yourself  Shocked
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The Coach
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« Reply #16 on: September 04, 2008, 10:17:43 AM »

Wow you almost caved in your face on the last rep. Good form though and much better than matzi with 110's.

Who is matzi?
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Fatpanda
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« Reply #17 on: September 04, 2008, 10:20:42 AM »

coach before it tore did you keep getting a loud snapping sound it your shoulder  Huh

i'm getting that just now when doing one arm rows, and it has me worried.
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175lbs by 31st July
The Coach
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« Reply #18 on: September 04, 2008, 10:25:54 AM »

coach before it tore did you keep getting a loud snapping sound it your shoulder  Huh

i'm getting that just now when doing one arm rows, and it has me worried.

No, it wasn't loud, but it did kinda pop. It happend about a month after my show last year. I stupidly started back too heavy with heavy bench presses, on the 3rd rep I felt it and when I racked the bar and took the pressure off, the pain was almost unbearable. Been sore ever since. I did get an MRI to confirm though. I'm not in the mood for surgery right now..LOL!
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The Coach
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« Reply #19 on: September 04, 2008, 10:27:49 AM »

coach before it tore did you keep getting a loud snapping sound it your shoulder  Huh

i'm getting that just now when doing one arm rows, and it has me worried.

Did it turn black and blue? Maybe just a strained bicep tendon.
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Fatpanda
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« Reply #20 on: September 04, 2008, 10:35:43 AM »

a friend of mine has has surgery on damaged rotators and it hasn't helped him at all Undecided

i partially tore my right shoulder rotator (can't remember the exact name i was told)

i put off surgery on my right shoulder, due to my friends experience, and it feels great again now- but it has taken almost a year off training.

my left then partially tore ( i don'y know how as i wasn't working out, and i woke up one day and it was like that) after a few months of constant daily pain/discomfort, it has finally gone, but this snapping sound has appeared  Huh

there is no pain, or bruising of any kind, but it basically feels like its about to dislocate every time i extend my arm during a row. it stops when i retract my scapula (bit obviously i'm working the muscle less then).

any advice?

i'm doing 50reps of external rotations vertical and horizontal as rehab/prehab
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chester_bbb
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« Reply #21 on: September 04, 2008, 10:44:39 AM »

Who is matzi?

matzi=matt c or matt cock. Any difference doing those on a bench?
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The Luke
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« Reply #22 on: September 04, 2008, 10:55:04 AM »

What does this have to do with your chronically subnormal intelligence golf?

The Luke

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...epic self ownage.


The Luke
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lvtolft
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« Reply #23 on: September 04, 2008, 11:16:41 AM »

Looking good, Coach.
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flexingtonsteele
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« Reply #24 on: September 04, 2008, 11:20:44 AM »

nice work coach!
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