Back in bodybuilding mode after the longest lapse...

[Alex23]

I'm not a gimmick
You use more than anyone, son!
ta ta 

Getbig Urban Legend. I don't have time to. Shmoes immitate me and try to put it on my back.

I see it as flattery.

[Reign Down]

Like I said if you do, well done.


I'm sure our paths will cross again and badly! They always do!

[flexingtonsteele]

Alex great to see you back motivated and in the iron game! Id say 6 weeks and you'll have a beastly physique once again.

[Alex23]

Like I said if you do, well done.

I'm sure our paths will cross again and badly! They always do!

"Cyber" paths or real life paths?

[Alex23]

Alex great to see you back motivated and in the iron game! Id say 6 weeks and you'll have a beastly physique once again.

Hoping so. The no more beer has been helping a lot to de-bloat.

Dante sent me some special pre-training formula keeping me full and pumped while training.

I also boatload on aminos 3 times a day. keeps my mood regular and my cravings down, especially glutamine @ 50g a day.

[bigmc]

the break will have done you good

[flexingtonsteele]

Hoping so. The no more beer has been helping a lot to de-bloat.

Dante sent me some special pre-training formula keeping me full and pumped while training.

I also boatload on aminos 3 times a day. keeps my mood regular and my cravings down, especially glutamine @ 50g a day.

wow thats a lot of glutamine. hows your stomach handling that??

Also since your low carbing it, its good to keep the gluatmine high, helps keep glycogen stores full and wont have u feeling "flat" like most people do while doing low carbs.

[Alex23]

wow thats a lot of glutamine. hows your stomach handling that??

Also since your low carbing it, its good to keep the gluatmine high, helps keep glycogen stores full and wont have u feeling "flat" like most people do while doing low carbs.

Handles it w/o problems. today I took in about 40. 20 in the morning, 20 post training. I throw in another 10 in the middle of the day every other day..

[flexingtonsteele]

Alex would u care to share with us your training program. Getbiggers want to know !

[Sharma]

Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.

Pics to come. The Beast23 is back.

this is good to here my friend . I am glad you have decided to start bodybuilding. if you are patient you will build muscle and lose that disgusting fat . you shall find the breasts you have will be last to leave but think of your female breasts as unwelcome guest that your bodybuilding journey shall see you rid.
concentrate on your arms as when i saw your previous pictures I thought you looked very much like a Christmas pudding with two twigs coming out of the sides.
just remember to be patient and when motivation is low look in the mirror and see the repulsive fat invading your breasts and multiple chins and say 'no more, i choose life'

good luck

[Fatpanda]

this is good to here my friend . I am glad you have decided to start bodybuilding. if you are patient you will build muscle and lose that disgusting fat . you shall find the breasts you have will be last to leave but think of your female breasts as unwelcome guest that your bodybuilding journey shall see you rid.
concentrate on your arms as when i saw your previous pictures I thought you looked very much like a Christmas pudding with two twigs coming out of the sides.
just remember to be patient and when motivation is low look in the mirror and see the repulsive fat invading your breasts and multiple chins and say 'no more, i choose life'

good luck

hahahahahahahahahahaha alex23tonne owned

[Noel Fuller]

I see Alex got his source back

[QuakerOats]

What on Earth would make you think that anyone gives a shit whether you do bodybuilding or not?

maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here.

[CalvinH]

Translation,
It's getting close to my wedding day and I wanna look good for the pictures

[GhostDog]

maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here.

is this really the squadfather guy? i cant beleive this fat trailerpark man is being rude about anyone.this guy looks 1000 times better than that sloppy, obese persian in the reflection of a shitty trailer home. i cant beleive this loser calls anyone out and you guys take it

[Alex23]

maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here.

Pretty potent U frame right there.

No doubt this guy is a pedophile.

Translation,
It's getting close to my wedding day and I wanna look good for the pictures

      

[WillGrant]

maybe with time he'll be able to build a "lights out lat spead" and "230 pounds of muscle", like you claim you are here.

Looking good squad 
Im glad to see your time spent when you ran away from the forum crying like a bitch after the savage owning DA and Alex23 gave you was well spent lifting,dieting and doing lots of cardio,,you look lean in that pic.

[wavelength]

.. I almost gave up. I felt dirty just thinking about bodybuilding, men in speedos & all the drugs + crime.

Already gaining back the little of the legendary mass I lost this summer.

Being low carbing for 6 days, tomorow is my high carb day.

Standing solid at 245lb, arms already getting round and full, chest popping out like two contiental plates.

Pics to come. The Beast23 is back.

What's your target weight / bodyfat?
Will you be following teh Adonis Principles?

[BroadStreetBruiser]

Alex, can I get a special photo session maybe?

[ManBearPig...]

Alex, can I get a special photo session maybe?

wanna webcam with me, big fella?

[HTexan]

Looking good squad 
Im glad to see your time spent when you ran away from the forum crying like a bitch after the savage owning DA and Alex23 gave you was well spent lifting,dieting and doing lots of cardio,,you look lean in that pic.

WTF? SF never does cardio

[Palpatine Q]

Alex 23 is a great guy, one of the few here I would speak to about personal shit. He gets a bad rap from the myriad douches here.

Good to see you back Al I've been gone for a good while myself.

[elite_lifter]

Alex would u care to share with us your training program. Getbiggers want to know !

You do need help!

[NaturalWonder83]

wow

[The_Leafy_Bug]

I also want to thank FlexingtonSteele, Leafy_, Adonis, JPegg, Chaos and Disgusted for inspiring me to come back to the Iron Warfare.

I am glad to be of assitance!