I had my triceps reattachment surgery a month ago and I trained arms yesterday for the first time. Felt so good to be back in the gym. I lost so much during my layoff.
Straight bar curls 3X15 60lbs.
Alternate curls 3X25 25lbs.
Hammer curls 3x15 25lbs.
Cable curls 3x20 65lbs.
Big azz weights I know, lol.
Funny thing is my right (good) arm is so sore I cant even straighten it out, lol. I was wondering is this way to early to hit the weight again. Anyone have any experience with a torn triceps. I emailed Branch and got no reply but Marcus Haley did call me and wish me words of encouragement to get threw this shit.. Thanks for any advice you may have.
