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Author Topic: Squatting back pain  (Read 4629 times)

dyslexic

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Re: Squatting back pain
« Reply #25 on: September 25, 2008, 11:40:32 AM »
X-rays, diagnosis, then resolution.



Exercising anymore during this time is more than likely counter-productive.
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sinbad

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Re: Squatting back pain
« Reply #26 on: September 25, 2008, 01:11:04 PM »
Quote from: onlyme on September 24, 2008, 11:52:13 PM
ruptured L4 or L5.  I have the same thing

Could be L5 S1, only took me 4 yrs to get over it, so don't worry about it.
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Rami

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Re: Squatting back pain
« Reply #27 on: September 25, 2008, 02:22:12 PM »
Quote from: Darren Avey on September 24, 2008, 10:35:44 AM
When im coming up with the weight i have a shooting pain about half way down my back on the right.
Any ideas what it is and how to sort it?
Thanks chaps

Warm up first perhaps is a good idea I think. Today warmed up on stationary bike, then leg extensions, semi stiff dead lifts, and then I started my squats. I Always do much better when I make my leg workouts like that.
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Ursus

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Re: Squatting back pain
« Reply #28 on: September 25, 2008, 02:24:13 PM »
Shhoting pain is bad. Stop

Does it travel down your leg? Sciatica perhaps?
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