that's exactly the point, no one here is making a claim that stupid because you'd have to be a 600 pound bencher to even come close to having good form on 185-225 pound overhead extensions, you're the one who made the stupid claim and now you're looking like a fool.
if you read lift4's claim to have done 225 standing overhead extensions and thought he meant some kind of FLEX magazine bullshit then the problem is you. as soon as i saw the claim i knew exactly what he was referring to and it's exactly what the video showed. it's the same as when you bitched at wicked for his 545 good morning because you had no idea that a PL-style GM isn't that fitness club bar-on-your-neck crap you see people doing with a 95 pounds.
honestly dude, haven't you claimed to lift around lots of PL'ers? every 450+ bencher and 600+ puller i know does shit with what someone who reads muscle and fitness while sipping a nitro-tech shake would call "bad form", but that's how they got to where they are. while you're off putting two 10's on either side of an EZ-bar so you can have 'good form', someone like lift4 is pushing his bench closer and closer to 500.
or like hoornstra's claim of a 545x4 barbell row. no one in their right fuckin mind thinks he's claiming to do four reps slow and controlled with his upper body parallel to the floor, that's retarded. but the fact is that no matter how much heaving he uses or how "bad" his form is, it's helped him raw bench over 700 pounds. so keep that in mind when you're harping on someone for 'bad form' when they outlift you by 200+ pounds.
