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Author Topic: Post your big 3 (Bench, Deadlift, Squat)  (Read 11807 times)

Dreadlord

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #125 on: October 19, 2008, 10:55:55 AM »
Quote from: NaturalWonder83 on October 19, 2008, 08:49:13 AM
bench-315-for 2
squat-415-for 3
deadlift-425-for 3

In your dreams natfag83  :-\
Gaytroll liar

 :D
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cauthon

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #126 on: October 19, 2008, 11:11:25 AM »
Bodyweight 198lbs

Squat 468.5lbs in a original fabric V squater
Bench 365 in a Katana
Deadlift 496lbs again in a V squater.

Dont know what my raw max's are. Cant bench shit right now because of a bad shoulder. Raw is probably sitting at about 410 squat and 480 deadlift.

Squat depth, for the misinformed, is when the top of your hip goes below your knee. This half rep shit is how people get hurt.
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_bruce_

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #127 on: October 19, 2008, 11:16:41 AM »
Quote from: chaos on October 18, 2008, 06:07:42 PM
I've never heard that related to squats. Are you sure "knees to the floor" isn't something you practice in the locker room?

bahahahaha  ;D ;D ;D
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bodybuilder1234

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #128 on: October 19, 2008, 11:37:58 AM »
Bench: 225
Squat: 290
Deadlift: 350
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #129 on: October 19, 2008, 12:29:08 PM »
Quote from: whateva on October 19, 2008, 10:36:18 AM
Bench 315 x8
Squat 345 x8
Deadlift 0x0
let's see some proof of the bench.
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The Coach

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #130 on: October 19, 2008, 12:35:54 PM »
Don't bench anymore. But my best bench was (we've gone over this Dave)

But as of the week before;


DB Floor presses 150x3

Box Squat - 545 x 2

Trap Bar deads - 415 x 6


I didn't train last week because I had a golf tourney this weekend. I don't train the week of a golf tourney.
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #131 on: October 19, 2008, 12:36:59 PM »
Quote from: The Coach on October 19, 2008, 12:35:54 PM
Don't bench anymore. But my best bench was (we've gone over this Dave)

But as of the week before;


DB Floor presses 150x3

Box Squat - 545 x 2

Trap Bar deads - 415 x 6


I didn't train last week because I had a golf tourney this weekend. I don't train the week of a golf tourney.
those lifts i DEFINITELY believe due to the muscle you carry, i can definitely see you doing those.
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whateva

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #132 on: October 19, 2008, 12:48:25 PM »
Quote from: QuakerOats on October 19, 2008, 12:29:08 PM
let's see some proof of the bench.
I really don't care if you believe me or not, fat boy  :)
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Ross Miller

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #133 on: October 19, 2008, 01:35:18 PM »
6'0", about 178 lbs

Bench: 225
Squat: 220
Dead: 305

My squat's always sucked =(
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CAPTAIN INSANO

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #134 on: October 19, 2008, 01:56:20 PM »
Bench 275
Squat 365
Deadlift 415
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suckmymuscle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #135 on: October 19, 2008, 01:59:32 PM »
  It's safe to say that, by the responses in this thread, I am the strongest Getbigger of all. Nothing surprising there, since I'm also the smartest and handsomnest.

SUCKMYMUSCLE
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El_Pajero

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #136 on: October 19, 2008, 02:15:55 PM »
Quote from: MONSTER_TRICEPS on October 19, 2008, 09:00:54 AM
Bench - 305, that's right, I can't bench 3 plates yet.  ::)

Squat - 405-425, close stance, high bar, and ATG.

DL - 405 for 10 = 1x510?

Been working out for a bit longer than 2 years now.

Bullshit.
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Tee_rex65

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #137 on: October 19, 2008, 02:20:22 PM »
6'5", 237 lbs (as of Thursday 10/16)

Bench:   325 lbs
Squat:   335 lbs
Deadlift: 405 lbs

I know the squat is kind of sad, but when you're tall it's a long way down when you're squatting...lol
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mogulgangi

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #138 on: October 19, 2008, 02:22:28 PM »
6'0 239

bench : 225 x 29
deadlift: 5 platesx3
squat: 405x 6 below parallel
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JasonBourne22

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #139 on: October 19, 2008, 05:43:45 PM »
When I played football in high school senior year @ 235lbs

Bench- 365
Squat- 405 for 2
Deadlift - 425

Haven't lifted heavy like that in a long time though. I do more volume training now, when I go heavier its never under 8 reps anymore
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The Coach

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #140 on: October 19, 2008, 05:47:02 PM »
Quote from: suckmymuscle on October 19, 2008, 01:59:32 PM
  It's safe to say that, by the responses in this thread, I am the strongest Getbigger of all. Nothing surprising there, since I'm also the smartest and handsomnest.

SUCKMYMUSCLE

Of course you are.......you can tell by all of the pic and videos you post ::)
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mar10s

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #141 on: October 19, 2008, 05:49:51 PM »
Bench 275 x 7
Squat 315 x 3
DL 0
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Harry Spotter

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #142 on: October 19, 2008, 05:54:01 PM »
Quote from: suckmymuscle on October 19, 2008, 01:59:32 PM
  It's safe to say that, by the responses in this thread, I am the strongest Getbigger of all. Nothing surprising there, since I'm also the smartest and handsomnest.

SUCKMYMUSCLE


::)
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MONSTER_TRICEPS

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #143 on: October 19, 2008, 10:37:49 PM »
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Tapeworm

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #144 on: October 20, 2008, 02:24:38 AM »
Quote from: MONSTER_TRICEPS on October 19, 2008, 09:00:54 AM
Bench - 305, that's right, I can't bench 3 plates yet.  ::)

Squat - 405-425, close stance, high bar, and ATG.

DL - 405 for 10 = 1x510?

Been working out for a bit longer than 2 years now.

Fuck!  I hate guys like you!  >:(

Good #s.
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Method101

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #145 on: October 20, 2008, 03:59:14 AM »
Quote from: MONSTER_TRICEPS on October 19, 2008, 10:37:49 PM
Haha what's up tiger?
your full of shit asshole.
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Mussolini

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #146 on: October 20, 2008, 04:22:17 AM »
Quote from: QuakerOats on October 19, 2008, 12:29:08 PM
let's see some proof of the bench.


yah man Im calling bullshit on that bench. Isnt whateva like a 150 lbs scrawn bean?
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #147 on: October 20, 2008, 04:51:44 AM »
Quote from: Mussolini on October 20, 2008, 04:22:17 AM

yah man Im calling bullshit on that bench. Isnt whateva like a 150 lbs scrawn bean?
he earned it through years and years of hard natural work : 1 pound at a time  :D
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Mussolini

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #148 on: October 20, 2008, 05:34:59 AM »
Quote from: sevastase on October 20, 2008, 04:51:44 AM
he earned it through years and years of hard natural work : 1 pound at a time  :D

do you believe he can rep 315 for 8?
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shotgun on the team

Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #149 on: October 20, 2008, 05:42:44 AM »
Quote from: Mussolini on October 20, 2008, 05:34:59 AM
do you believe he can rep 315 for 8?
yes.... dude's on a ton of shit ...

he is a lso a minuscule human being..do you have any ideea how much shit he has to take to be that muscular ????

mr naturally doped ..that's what he is
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