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Author Topic: 120 pounds dropped 60 more to go!!!!  (Read 9403 times)

bigbadwolfe

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120 pounds dropped 60 more to go!!!!
« on: October 19, 2008, 07:34:36 AM »
You all know I've been dropping bodyweight and not training to compete. AtLarge Nutrition has been behind me 110% of the way giving me diet advice and training advice to help me get this weight off. Not only have I been dropping pounds I have also maintianed a majority of my strength on all my accessory work.

Well as I announced last week I hit a milestone of 120 pounds dropped and hit the 300 pound mark. Here are a few pics from yesterday I'm sitting around 302-303 in these pics but I had ate pizza the night before also :)

120 pounds dropped and only 60 more to go!!!
I went from size 48-50 pants to size 40 hanging on me in these pics!!!

THANKS AtLarge Nutrition!!!


This where I came from at around 420 ~

 

Me and Mr Smith at 06 Arnold Classic well over 400 in this pic ~



And Me as of Yesterday Morning :)





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newmom

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #1 on: October 19, 2008, 07:37:26 AM »
Big Bad  Wolfe good for you. I just hit my 120llb loss that I posted in another thread. I have 20 more to go. Noone knows how hard it is, well it was hard for me, but I stayed focused. Again congrats from one big looser to another
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Mars

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #2 on: October 19, 2008, 07:41:19 AM »
arms still big as a cock.
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Cleanest Natural

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #3 on: October 19, 2008, 07:42:13 AM »
Way to go Wolfie ...

what does wifey say about the new trim you ?  ;D

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Cleanest Natural

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #4 on: October 19, 2008, 07:43:04 AM »
Another Q : when can we expect abs ?? ;D
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NarcissisticDeity

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #5 on: October 19, 2008, 07:44:56 AM »
Quote from: bigbadwolfe on October 19, 2008, 07:34:36 AM
You all know I've been dropping bodyweight and not training to compete. AtLarge Nutrition has been behind me 110% of the way giving me diet advice and training advice to help me get this weight off. Not only have I been dropping pounds I have also maintianed a majority of my strength on all my accessory work.

Well as I announced last week I hit a milestone of 120 pounds dropped and hit the 300 pound mark. Here are a few pics from yesterday I'm sitting around 302-303 in these pics but I had ate pizza the night before also :)

120 pounds dropped and only 60 more to go!!!
I went from size 48-50 pants to size 40 hanging on me in these pics!!!

THANKS AtLarge Nutrition!!!


This where I came from at around 420 ~

 

Me and Mr Smith at 06 Arnold Classic well over 400 in this pic ~



And Me as of Yesterday Morning :)







Good for you man ! keep up the good work
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Fatpanda

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #6 on: October 19, 2008, 07:45:11 AM »
big improvement wolfe - you must be feeling good right now.
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bigbadwolfe

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #7 on: October 19, 2008, 07:45:49 AM »
Quote from: sevastase on October 19, 2008, 07:43:04 AM
Another Q : when can we expect abs ?? ;D

Uhhh Yeah :) Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet :)
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dr.chimps

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #8 on: October 19, 2008, 07:46:30 AM »
Excellent work! You look considerably healthier in appearance. I imagine just walking around is easier as well.
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Cleanest Natural

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #9 on: October 19, 2008, 07:47:46 AM »
I'll also take it you eat better ?

It would be awesome if you could give us a typical day. I'm sure the pizza was just a binge  ;D
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bigbadwolfe

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #10 on: October 19, 2008, 07:48:14 AM »
I cannot explain how good I feel right now.  It is just nice to be able to walk up a flight of stairs and not lose my breath.

I picked up a 120 pounds dumbbell this week and was like FUCK that is what I just lost!!! Yeah that is some crazy shit when you look at it like that. Go pick up one that is what I had hanging on me!!!
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Mars

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #11 on: October 19, 2008, 07:52:11 AM »
maybe you dont want to be strong anymore and you choose now for your family?
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Bruffy

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #12 on: October 19, 2008, 07:53:20 AM »
Hey Wolfe, good job on the weight loss.  What kind of changes did you have to make in your eating and training to lose the weight?
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MONSTER_TRICEPS

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #13 on: October 19, 2008, 07:54:35 AM »
Quote from: Mars on October 19, 2008, 07:52:11 AM
maybe you dont want to be strong anymore and you choose now for your family?

He certainly doesn't look weak to me.
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bigbadwolfe

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #14 on: October 19, 2008, 07:55:20 AM »
Quote from: sevastase on October 19, 2008, 07:47:46 AM
I'll also take it you eat better ?

It would be awesome if you could give us a typical day. I'm sure the pizza was just a binge  ;D

Yeah the pizza was a HUGE binge meal :)

meal 1 ~
4-6 eggs scrambled
6 onces Turkey Bacon
Diet Pepsi

Meal 2 ~
50 gram shake
6 ounces of lean meat
Raw Veggies (carrots,celerey,radishes)

Meal 3 ~
3/4 pound lean meat w/ some kind of sauce
50 gram shake
Diet Pepsi

Meal 4 ~
50 gram PWO Shake

Meal 5 ~
3/4 pound lean meat
Big leafy Green Salad w/ minimal fat free dressing
Diet pepsi

Meal 6 ~
usually some kind of snacky food  like F/F Cheese slices or Unsalted Nuts

I try and drink 6-8 bottles of water a day throughout work and my workouts. This is just a basic layout of what I do. The lean meats can range from Chix, Prok and Beef plus occasional some fish but not to often not a big fish guy.

I use all AtLarge Nutrition supps. Rightn ow mainly the Opticen, Nitrean and Thermocin caps.
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alejandro_torres

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #15 on: October 19, 2008, 07:56:45 AM »
good job man!

you are looking real good now! keep it up! :)
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bigbadwolfe

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #16 on: October 19, 2008, 07:58:55 AM »
Quote from: Mars on October 19, 2008, 07:52:11 AM
maybe you dont want to be strong anymore and you choose now for your family?

Gonna start competing again when I hit 240 we will go from there. Honestly I have not been on a bench since the begining of July where I did 500 RAW for 6 reps at the local Highschool liftathon as a guest lifter. I have been doing mainly DB work fopr my chest. And been doing the 150's for 15-20 reps no problems.

Yes I am getting healthy for my family, I have a beautiful wife and 2 kids I need to be here for in another 20 yrs.
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QuakerOats

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #17 on: October 19, 2008, 08:06:13 AM »
looking great Mike, you look like a completely different person.
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Tapeworm

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #18 on: October 19, 2008, 08:06:32 AM »
Brutal low carb!  Go piss on a keto stick, you'll turn it black!

Good job Wolfe.  Unreal how much better you're looking.  Keep it up dude.  PM me for tips on how to be a skinny little fucker who will never bench 300!  ;D


PS - All var!  :D
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Method101

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #19 on: October 19, 2008, 08:12:35 AM »
loose skin will be brutal
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Tapeworm

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #20 on: October 19, 2008, 08:14:22 AM »
Quote from: Method101 on October 19, 2008, 08:12:35 AM
loose skin will be brutal

Ya he's got arms like my grandma.  ::)
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QuakerOats

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #21 on: October 19, 2008, 08:14:49 AM »
Quote from: Tapeworm on October 19, 2008, 08:06:32 AM
Brutal low carb!  Go piss on a keto stick, you'll turn it black!

Good job Wolfe.  Unreal how much better you're looking.  Keep it up dude.  PM me for tips on how to be a skinny little fucker who will never bench 300!  ;D


PS - All var!  :D
you should post a picture of yourself, you must look incredible with all of this diet and drug knowledge you have. :D
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Tapeworm

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #22 on: October 19, 2008, 08:19:41 AM »
Quote from: QuakerOats on October 19, 2008, 08:14:49 AM
you should post a picture of yourself, you must look incredible with all of this diet and drug knowledge you have. :D

If I had a nickel...

Don't have heaps of knowledge, but I know a fair bit.  More than most, less than some.
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QuakerOats

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #23 on: October 19, 2008, 08:20:22 AM »
Quote from: Tapeworm on October 19, 2008, 08:19:41 AM
If I had a nickel...

Don't have heaps of knowledge, but I know a fair bit.  More than most, less than some.
so that's a no on the picture?
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Mars

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Re: 120 pounds dropped 60 more to go!!!!
« Reply #24 on: October 19, 2008, 08:20:52 AM »
tapeworms camera is broke.
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