Today is leg day, bitches

[ozman]

5 sets extensions

5 sets leg curls

5 sets calf raises

[elite_lifter]

5 sets extensions

5 sets leg curls

5 sets calf raises

BRUTAL

[Gino30]

nop !
my brother is only 180 lbs and I feel the same size as him

very weird

your mind is just right for BB.....insecure and wanting size

btw, great lines and structure.....in 5-6 years you'll be in your absolute prime....that's going to be something to see

I'd keep snapping  / videoing away dude, tracking your progress...........in 20-30 years you'll want to look back at how good you once looked....keep at it

[Stavios]

your mind is just right for BB.....insecure and wanting size

btw, great lines and structure.....in 5-6 years you'll be in your absolute prime....that's going to be something to see

I'd keep snapping  / videoing away dude, tracking your progress...........in 20-30 years you'll want to look back at how good you once looked....keep at it

thanks man, very nice of you to say that

[sinbad]

Ok, fucker, that is one hard work out. I tried it on Saturday and it kicked my ass!!! High reps are hard, I felt really winded, maybe I need to start doing some cardio. I did not even come close to finishing the lunges, down and back once and I was done. Felt like I did something tho, nice to mix things up.

[Stavios]

Ok, fucker, that is one hard work out. I tried it on Saturday and it kicked my ass!!! High reps are hard, I felt really winded, maybe I need to start doing some cardio. I did not even come close to finishing the lunges, down and back once and I was done. Felt like I did something tho, nice to mix things up.

yeah lunges are a bitch !

especially 40 steps 

[ASJChaotic]

yeah lunges are a bitch !

especially 40 steps 

lunges are fuckin dangerous
I don't know why people do them 
just ask victor martinez

[Permabulker]

lunges are fuckin dangerous
I don't know why people do them 
just ask victor martinez

MAYBE.............  Because they work???

[ASJChaotic]

MAYBE.............  Because they work???

there are much safer leg exercises though 

[Permabulker]

there are much safer leg exercises though 

Oh I forgot.  The man who squats over 500 for reps.  How silly of me to even debate...  (sits down and listens attentivly)  Do carry on!

[Canadian_Muscle]

lunges are fuckin dangerous
I don't know why people do them 
just ask victor martinez

Not dangerous at all if you use a weight you can control. One of the best all around leg exercises there are... Victor would agree.

Victor Martinez got injured playing football in high school. He said the patella tendon would eventually fully tear because it was already partly detatched. Victor wanted to wait until it fully detatched as opposed to going to the surgeon and having him do it. It was inevitable and the lunges had nothing to do with it. It wasn't even a work set.

[ASJChaotic]

Not dangerous at all if you use a weight you can control. One of the best all around leg exercises there are... Victor would agree.

Victor Martinez got injured playing football in high school. He said the patella tendon would eventually fully tear because it was already partly detatched. Victor wanted to wait until it fully detatched as opposed to going to the surgeon and having him do it. It was inevitable and the lunges had nothing to do with it. It wasn't even a work set.

that's got to be a fucked up feeling waiting for your tendon to fully detatch 

[tony b]

today i did shoulders

exact workout

bent over rear laterals
20 lb dumbells X 10
40 lb dumbells X 6
50 lb dumbells X 6
70 lb dumbells X 8

reverse pec dec
few notches down X 6
few more notches down X 6
about 3/4 stack X 8

side laterals
25 lb dumbells X 5
35 lb dumbells X 5
45 lb dumbells X 5
55 lb dumbells X 5
65 lb dumbells X 8

military press
135 X 5
185 X 5
225 X 6

cable side laterals
few notches down X 4
few more notches down X 4
few more notches down X 8

upright rows with olympic bar
quarter each side X 5
2 quaretsr each sie X 5
3 quarters each side X 3


standing calve raises
few notches down X 5
whole stack X 10

cardio treadmill walking 10 minutes

Are you just trying to get people to bite or what?