oh yeah, didn't your most muscular beat mine despite you having bad lighting and skin tone?
Wasn't me that said that.
And yea, the lighting is obviously bad (along with the alabaster skin).
Tom! Looking good in that one photo. What was your bodywt and what was your diet and how long on the diet? Good attitude too. Good luck in the contest if you're in.
Thanks. 5'10 and 175. I have space to fill out (lot). Diet? I eat relatively clean year round. So no real time-line for the diet. Basically I make sure to get at least 200g of protein a day and a lot of the time (not ALL the time) I will get only 50-100g of carb a day. No cardio....except right now though since I am trying to scramble to get in condition for GB3. Fat intake is low except when I splurge (at least twice a week). I eat a lot of beef jerky (since it is easy on the go) and baked chicken. I only have one liquid protein meal a day which is right after training. I try to maintain that condition year round or very close to it. At least within 3-4 days of water/carb dropping of it. I don't compete, I just like being cut.
You look great! Very good pecs.
And the nipple rings ... well. I have some BDSM friends who I bet would LOVE to tinker with those
The BDSM chicks make it ALLLL worth it. I need to get the right one re-pierced.