1$ cheese burgers from Mcd's
It's whats left after they press the cocoa butter out of the cocoa solids. It's like the scraps more or less. Eat chocolate. It makes the world a better place!
Your skin, stomach or what?
Ceasar salad.Two baked potatoesMixed veggiesThat's about all I felt like eating. Might have some eggs later.
I had 6 eggs w mushrooms, onions, and jalapenos with a maximus shake right after my heavy bench day! Big sale going on over at atlargenutrition.com too with an additional 10% off until the 16th of november with the "turkey" promo code.
How much are they paying you? Every post is maximis crapamus. Let them pay for ads in the mags like the rest of the garbage pushers!!
Tip for extra protein: try mixing some cottage cheese into the eggs before you cook them. Tastes pretty good. Did that today. Tasted better than I expected. Not great -- just "good".
Cooking eggs will increase the bioavailability of it's protein, but I'm afraid -not sure- that you screw the casein protein of cottage cheese when cooking it. Any rocket scientists on GB to confirm this?
i eat my eggs right out of the hot skillet to ensure maximum bioavailability.
Do you use a fork, or a spatula? If you use a metal fork, the metal alloys can alter the chemical structure of the protein components, reducing the BV of the eggs.If you use the plastic spatula, it's worse. The heated protein particles in the eggs form a covalent bond with the plastic in the spatula to release xenoestrogens that have a high binding affinity for estrogen receptors, causing water retention and muscle catbolism.IMO, it's best to use your bare hands and risk burning them on the pan than to suffer the humiliation of negative nitrogen balance. Just saying...
