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Author Topic: Jasons Old Log  (Read 16829 times)
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« Reply #200 on: December 04, 2008, 02:17:29 PM »

From Monday...SQ/Dl Accessory Work

Parallel GM with Close Stance

135x10
185x10
225x10
275x10

Glute Ham Raises
5 sets of 10 and a set of 6

DB Sidebends
100x3x12

Blue Band Pulldown Abs
3x12

Jason
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BFP
Competitors II
Getbig IV
******
Gender: Male
Posts: 2236



« Reply #201 on: December 07, 2008, 06:21:12 PM »

Saturrday

Free Squat

Barx5
145x5
235x5
325x3
415x3
505x1 (added briefs after)
595x1
685x1
775x1. This was slow and shitty. It felt very solid on my setup, unrack, and descent, but I tweaked something in my back at the bottom, and decided to stop there. I will say too that all of these reps were good reps. I am now making a concentrated effort to make sure that I get ALL of my squats to parallel or below, as I think this will help with both my mobility issues and my proprioception abilities.

Breakouts with suit on and straps up.

950x2x15 seconds each

After fiddling around some, I found the back pain was only present when I was squatted way down, so on with the suit and the straps! I definitely need to start doing these more. For some reason, I am having serious issues getting setup properly with the straps up. Definitely need to get that fixed!

Circuit Work

Reverse Hypers (6 plates)
Pulldown Abs (150lbs)
Leg curls (150lbs)
Chest Supported Row (3 plates)

Circuit was done 3 times, with Ten reps on each set. I only stopped between circuits enough to get a quick drink or spit in the trashcan.

After I went home I did alot of stretching and foam roller work for my whole lower body and back.

Jason
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BFP
Competitors II
Getbig IV
******
Gender: Male
Posts: 2236



« Reply #202 on: December 22, 2008, 09:16:41 PM »

Check out my new log here:

http://www.getbig.com/boards/index.php?topic=253803.0

Thanks!
Jason
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