Who is working out today?

[danielson]

The same fat ass that I knocked out would probably be in the gym about a month later for his "new year resolution"

Yeah, but they only last a few days anyway. I hate it when the fat, smelly sweaty fuckers join at the beginning of every year

[danielson]

Slamball work, Plyos and Legs for me today.

What is slamball Coach? I think I might play that game today too.

[swilkins1984]

.

You're not too far off there with that pic. Everyone asked me for diet advice saying, "If I drank dem protein shakes I could get cut if I wanted too....but ain't day bad fo' yo' kidneys?" haha

[musclecenter]

What's your cycle look like Gramps?

my workout is 4 days in a row .
Yes,I was cramp after squats today

[polychronopolous]

You're not too far off there with that pic. Everyone asked me for diet advice saying, "If I drank dem protein shakes I could get cut if I wanted too....but ain't day bad fo' yo' kidneys?" haha

I get alot of questions about how I got my shape and stuff at Thanksgiving and Christmas time, I just give a stock "I eat alot of salads" answer, all though any avid weightlifter would know I was full of shit with the answer, it seems to suffice with them.

[danielson]

my workout is 4 days in a row .
Yes,I was cramp after squats today

What kind of steroids you taking?

[Figo]

What kind of steroids you taking?

MC is natural

[swilkins1984]

Yeah, but they only last a few days anyway. I hate it when the fat, smelly sweaty fuckers join at the beginning of every year

Treadmill warriors at 2.5 speed 0 incline gasping for air hanging on the handle bars?  

[musclecenter]

What kind of steroids you taking?

Sorry guys,I drink orange juice everymorning

[danielson]

Treadmill warriors at 2.5 speed 0 incline gasping for air hanging on the handle bars?  

Yeah, I hate those people. They have no business going to the same gym as beautiful people like myself.

[danielson]

Sorry guys,I drink orange juice everymorning

It's ok old man, not everyone is as honest as Derek Anthony.

[polychronopolous]

Treadmill warriors at 2.5 speed 0 incline gasping for air hanging on the handle bars?  

Yes, but I prefer the ole going in there and struggling to do 1/4 rep situps for about 10 minutes and then going next door to the Starbucks and getting their Extra Large Mocha Frappucino which is the equivalent of a couple big macs.

[musclecenter]

It's ok old man, not everyone is as honest as Derek Anthony.

No offense to anyone,I am a life-time natural bodybuilder.

And welcome every getbigger to visit Taiwan & workout here in my Musclecenter Gym

[swilkins1984]

I get alot of questions about how I got my shape and stuff at Thanksgiving and Christmas time, I just give a stock "I eat alot of salads" answer, all though any avid weightlifter would know I was full of shit with the answer, it seems to suffice with them.

I'd tell them to do like that guy did on "Seven". Have someone tie you down and get no food. Instant weight loss.

[gracie bjj]

worked out at 330 this morning till 5,locked up the health club and went back home 2 sleep,its great having the keys to a huge ass health club,

[danielson]

worked out at 330 this morning till 5,locked up the health club and went back home 2 sleep,its great having the keys to a huge ass health club,

Probably even better to join a 24 hour gym though, huh?

[gracie bjj]

Probably even better to join a 24 hour gym though, huh?

since i have the keys its a 24 health club to me,i have trouble sleeping at nights and ill go train at 12 or 1 in the morning in a huge empty gym,its such a great feeling having all that equipment to yourself and not having to work in with someone

[roc]

did legs and biceps in two different gyms. now im eating leftover turkey and stuffing

[The Coach]

What is slamball Coach? I think I might play that game today too.

[polychronopolous]

Just another way for "Coach" to overcharge his clients and then ultimately leave them with substandard results.

[danielson]

If I did that I would knock holes in the walls Coach.

[Earl1972]

Just another way for "Coach" to overcharge his clients and then ultimately leave them with substandard results.

haha seriously if it looks out of the norm people will pay money for the "training"

E

[The Coach]

Just another way for "Coach" to overcharge his clients and then ultimately leave them with substandard results.

Anytime your ready for the biggest owning of your life.....just gimme a call.

[The Coach]

haha seriously if it looks out of the norm people will pay money for the "training"

E

He doesn't pay me, I sponser him.

[io856]

coach for g&o mod