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Author Topic: Wiggs' training Dec 1  (Read 1819 times)
Wiggs
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Gender: Male
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Child of Y'srael


« on: December 03, 2008, 12:55:42 AM »

45 min cardio, 4.0 incline, 2.4 speed.

Smith Machine military press to the front

135 x 12
135 x 12
145 x 12
145 x 12

Side laterals

10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12

Front laterals

10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12
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