That is some workout there!

[Method101]

I wonder how these gangstas train legs. 

[marcus]

I wish i started training like this and stuck with it.
One problem though, how do you train legs?

Run from the police?

[Permabulker]

Run from the police?

Yes, including but not limited to running, jumping fences, cutting through peoples back yards, jumping out windows, scaffolding, etc....  Brutal workout...   

[DK II]

Great exercises!

And there are actually people out there complaining they look like shit because they don't have access to a fancy gym with fany machines.

All you need is some steroids anda children's playground!! And you could hook up some kids with drugs in that time, meaning you can work out AND get paid at the same time!

[QuakerOats]

very impressive.

[DK II]

Yes, including but not limited to running, jumping fences, cutting through peoples back yards, jumping out windows, scaffolding, etc....  Brutal workout...   

It's not as boring as cardio on a treadmill AND! if you are lucky, you can also get some MMA action! Plus a good night's rest in a jail cell. Relaxing is of utmost importance if you want a body like that dude from the vid.

[Permabulker]

It's not as boring as cardio on a treadmill AND! if you are lucky, you can also get some MMA action! Plus a good night's rest in a jail cell. Relaxing is of utmost importance if you want a body like that dude from the vid.

LOL  Yes recovery is KEY!