Are there any proven ways to build body muscles?

[JasonH]

Haha - classic thread. 

[The Italian Lifter]

Haha - classic thread. 

QFT, love this revival we're having lately, like the photoshop new thread

[DK II]

Somebody tell these guys about Indigo-3G.

BOOM!!!!

[Anna Recksiek]

How do you keep down the foodstuffs?

[DK II]

How do you keep down the foodstuffs?

Hi Adam, didn't i tell you before that your female gimmick accounts suck?

[Powerlift66]

Mr. Body Muscles contest winner...

[snx]

Bodybuilding is the body muscle.

[funk51]

It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.

pick this up and put it down for many times.

[Metabolic]

You need to:

eat about 5000 cals bro, eat big to get big

eat almost no proteins, amino acids are useless and get wasted after nucleo neo-genesis on you kidneym avoid eating more than 20 grams of proteins

eat a lot of carbs, carbs are energy, you need energy to grow and lift

fats are almost useless, eat about 30 grams of fat just for basic physiological processes, more than that will be stored as fat directly due to the rapid denovo lipogenesis processes in your colon

go to the gym 6 times a week bro and split it up on 6 different days.

[NarcissisticDeity]

It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.

One word , Isomentics 


you can thank me latter

[dj181]

You need to:

eat about 5000 cals bro, eat big to get big

eat almost no proteins, amino acids are useless and get wasted after nucleo neo-genesis on you kidneym avoid eating more than 20 grams of proteins

eat a lot of carbs, carbs are energy, you need energy to grow and lift

fats are almost useless, eat about 30 grams of fat just for basic physiological processes, more than that will be stored as fat directly due to the rapid denovo lipogenesis processes in your colon

go to the gym 6 times a week bro and split it up on 6 different days.

is this the falcon diet?

[Metabolic]

is this the falcon diet?

Its Cutler's 2007 Olympia diet, I read it in a post he himself posted on MD, though you should deffo lower the carbs a bit pre competition/summer and up the proteins to maybe 50 grams a day, but only from chicken breasts and egg whites, those are the only proteins that the body metabolizes into muscles without it getting wasted.

[Hulkotron]

It is so irritating to wait for a long time to build up your body muscles. I have really tried a lot and even very hard but have been unsuccessful to build my muscles. Please tell me, are there any proven ways to develop body muscles? Please reply I am waiting for your replies.

There are ways to reach these goals but you have to perform shameful acts to achieve them

[funk51]

One word , Isomentics 


you can thank me latter

[Tharayman]

As I am currently dieting I would like to get a reliable, accurate, rather large, responsive high-quality kitchen scale to weigh all my food.
The one I currently own does not tick any of those boxes

[christine12]

I have started doing exercise to make my muscle and burn calories. For that reason, I need also some suggestion of good food. If here anybody can give a list of good food, it will be grateful for us. Thanks a lot for posting.