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Author Topic: VIDEO OF MY 500lb MAX BENCH PRESS  (Read 3386 times)
NASAKYCHAIRMAN
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« on: December 22, 2008, 11:57:54 AM »

12-19-08 500lb MAX BENCH PRESS WORKOUT
<a href="http://www.youtube.com/watch?v=KELOkPbM91k" target="_blank">http://www.youtube.com/watch?v=KELOkPbM91k</a>

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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nzmusclemonster
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« Reply #1 on: December 22, 2008, 12:02:53 PM »

Way to crush your rib cage.
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PTPS
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« Reply #2 on: December 22, 2008, 04:07:02 PM »

Nice lift. Good luck with 600!
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QuakerOats
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bring amberlamps!!!


« Reply #3 on: December 23, 2008, 04:09:44 PM »

Way to crush your rib cage.
shut the fucck up you little chicken legged fagggot, props on the bench Big Willie.
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thewickedtruth
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« Reply #4 on: December 23, 2008, 09:22:59 PM »

no shit..


way to get it done jt! it's prime time baby!  Grin
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mass 04
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« Reply #5 on: December 24, 2008, 11:58:41 AM »

great lift.
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Bona
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« Reply #6 on: December 26, 2008, 11:31:44 PM »

12-19-08 500lb MAX BENCH PRESS WORKOUT
<a href="http://www.youtube.com/watch?v=KELOkPbM91k" target="_blank">http://www.youtube.com/watch?v=KELOkPbM91k</a>

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN


I've been stuck for a long time between 350 to 400 pounds. Will be great if you can offer some advice to get thru this plateau   Smiley
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jogrul02
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« Reply #7 on: January 08, 2009, 02:07:42 PM »

ca 230kg  impressive  Grin . I do about half that and I actually see stars doing it so I have to work harder .
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John O
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« Reply #8 on: January 08, 2009, 05:42:41 PM »

Congrats man! thats awesome!
 LOL.. beats my deadlift!    Shocked
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Masters- 50-54
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« Reply #9 on: January 22, 2009, 12:35:28 AM »

with that bounce it looked like you had these under your shirt  Roll Eyes

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QuakerOats
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bring amberlamps!!!


« Reply #10 on: January 22, 2009, 06:20:06 AM »

with that bounce it looked like you had these under your shirt  Roll Eyes


Roll Eyes
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drkaje
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« Reply #11 on: January 22, 2009, 09:26:36 AM »

Great lift!!
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mass 04
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« Reply #12 on: January 22, 2009, 10:12:53 AM »

I can't imagine benching 500 lbs. The most i've ever tried is 325 and i thought i was going to die. Awesome.
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