And old interview with her!
Catching up with Penny Price Mcintosh
Featured in the August 1993 Performance Press
“After competing for 15 years, culminating in 2 Ms. Olympia competitions and the first ever Ms. Fitness Olympia in 1995, I have ended up in Tennessee. I spend my days training, hiking, biking and trail running in the Smoky Mountain National Park. Of course this is when I’m not running a busy household with 4 kids and a hotttt husband. The past several years I have competed in sprint triathlons and ran the Disney marathon (the last marathon I will ever run…my body looked smooth and mushy after that chronic cardio, a lesson learned!).
I still weight train the way I did for bodybuilding competitions. At 51 my bodyfat is 11% (using the Parrillo 9 point caliper calculation), year round. For cardio I do 2 (20 minute), interval workouts each week (run stairs, sprints, stationary bike), plus I do long and slow cardio such as hiking, biking, etc. a few times a week, if I feel like it.
I am attending Duke University to become an Integrative Health Coach. Along with my BS in Food Science and Nutrition and personal training certification I offer a triad of services to my clients. I can be reached at HealthCoachPenny.com.
My motto: ‘Always we can begin again’.”
http://www.parrilloperformance.com/2011/10/13/catching-up-with-penny-price-mcintosh/
