good stuff musclecenter.what's the name of the song btw?
I never claimed I could do 140kg x 8 reps free weight squats now. When I was younger, it was easy to do. But now that I'm 56 years old with a chronic lower back problem, I can do free weight squats only with lighter weight. So, instead of hating and negativity, why don't we inspire each other instead!!Yes, I take Creatine and Whey protein.
Which muscle groups are the first to get smaller as you get older?