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Author Topic: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!  (Read 9832 times)

Grenade

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IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« on: December 16, 2008, 01:58:41 AM »
pulldowns 3sets
straight-arm pulldowns 3sets
rope pulldowns 3sets
back extensions 3sets
"i do back on mondays for increased intensity"

Lights out bitches!!!!!!!!!!!!11


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io856

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #1 on: December 16, 2008, 02:01:52 AM »
pathetic...

is that true?
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MONSTER_TRICEPS

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #2 on: December 16, 2008, 02:07:14 AM »
No rows, no deadlifts, no back.
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #3 on: December 16, 2008, 02:10:42 AM »
Still I cant believe he won his class.
Even my lat is better than his.
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LatsMcGee

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #4 on: December 16, 2008, 02:14:01 AM »
This guy doesn't do any rowing at all, even if he did rowing machines his back would improve.  He needs help.
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nzmusclemonster

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #5 on: December 16, 2008, 02:16:42 AM »
Maybe he is overtraining? Lots of sets there.
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P

affeman

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #6 on: December 16, 2008, 02:39:18 AM »
Quote from: LatsMcGee on December 16, 2008, 02:14:01 AM
This guy doesn't do any rowing at all, even if he did rowing machines his back would improve.

Imagine how his back would improve if he ever touched a heavy barbell.
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TechnoViking

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #7 on: December 16, 2008, 02:40:41 AM »
He finishes his back workout of with 1 set of 50(1/4 reps) on the hyper ext. machine...He feels this is what really sets him apart from most other guys...
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MONSTER_TRICEPS

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #8 on: December 16, 2008, 02:41:26 AM »
Quote from: TechnoViking on December 16, 2008, 02:40:41 AM
He finishes his back workout of with 1 set of 50(1/4 reps) on the hyper ext. machine...He feels this is what really sets him apart from most other guys...

That's how he build that incredible thickness on his erectors.
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#1 Klaus fan

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #9 on: December 16, 2008, 02:50:23 AM »
That is a pussy workout. And once a week.  ::)
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_bruce_

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #10 on: December 16, 2008, 03:18:37 AM »
Quote from: kyomu on December 16, 2008, 02:10:42 AM
Still I cant believe he won his class.
Even my lat is better than his.

Your name is way worse  :D
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #11 on: December 16, 2008, 03:19:03 AM »
Quote from: #1 Klaus fan on December 16, 2008, 02:50:23 AM
That is a pussy workout. And once a week.  ::)
Agreed. I think he is all Insulin.
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JasonBourne22

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #12 on: December 16, 2008, 05:15:34 AM »
I love being able to say I have a pro back now at 23 years old lol, not quite, but if I dieted down it probably look about the same as that pic  ;D
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bigtraps

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #13 on: December 16, 2008, 05:19:17 AM »
Quote from: MONSTER_TRICEPS on December 16, 2008, 02:07:14 AM
No rows, no deadlifts, no back.

Thinking the same thing.  WTF?  ?Chins.  These are the things that made my back SPREAD.
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #14 on: December 16, 2008, 05:20:24 AM »
Quote from: JasonBourne22 on December 16, 2008, 05:15:34 AM
I love being able to say I have a pro back now at 23 years old lol, not quite, but if I dieted down it probably look about the same as that pic  ;D
Show us that pro level big back. ::)
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JasonBourne22

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #15 on: December 16, 2008, 05:26:05 AM »
Quote from: kyomu on December 16, 2008, 05:20:24 AM
Show us that pro level big back. ::)
It was a joke, I don't thing my back is anywhere near pro level. The point was his back looks like shit and he is now a pro! I do have a lotta width but been working on thickness more for the past 6 months with more deadlifts and row emphasis. I'm prepping for a competition in March, will be posting pics for sure then.
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #16 on: December 16, 2008, 05:28:10 AM »
Quote from: JasonBourne22 on December 16, 2008, 05:26:05 AM
It was a joke, I don't thing my back is anywhere near pro level. The point was his back looks like shit and he is now a pro! I do have a lotta width but been working on thickness more for the past 6 months with more deadlifts and row emphasis. I'm prepping for a competition in March, will be posting pics for sure then.
Ah, Ok. Sorry for my misunderstanding.
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Meso_z

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #17 on: December 16, 2008, 06:37:34 AM »
Quote from: Grenade on December 16, 2008, 01:58:41 AM
pulldowns 3sets
straight-arm pulldowns 3sets
rope pulldowns 3sets
back extensions 3sets
"i do back on mondays for increased intensity"

Lights out bitches!!!!!!!!!!!!11




where are the stiations in the delts? damn the new crop of pros look like soft shits.
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mass 04

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #18 on: December 16, 2008, 06:50:52 AM »
maybe heavy rows and deadlifts take too much out of Peter?
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Mr. Magoo

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #19 on: December 16, 2008, 06:53:41 AM »
sad, Peter's wife has a better back than he does. I bet he feels like a pussy training with her on back day.
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Monster_Everything

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #20 on: December 16, 2008, 07:01:28 AM »
Ive seen bigger backs on pens and pencils
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The Number 2 in Scranton

Colby

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #21 on: December 16, 2008, 07:19:30 AM »
Maybe he has back problems...other than the lack of.
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Grenade

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #22 on: December 16, 2008, 07:40:32 AM »
maybe peter hates T-bar rows,barbell rows,deadlifts,  dumbell rows, pullups,chins
maybe peter hates the feel of wrist straps?
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tbombz

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #23 on: December 16, 2008, 08:53:12 AM »
you dont need deadlits and bb rows.. you just need intensity... whatever the movement..
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QuakerOats

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #24 on: December 16, 2008, 08:53:38 AM »
Quote from: tbombz on December 16, 2008, 08:53:12 AM
you dont need deadlits and bb rows.. you just need intensity... whatever the movement..
::)
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