IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!

[Monster_Everything]

you dont need deadlits and bb rows.. you just need intensity... whatever the movement..

thats why your back looks like shit with acne

[tendonitis]

That back would be pathetic in a state level show, much less a national level show.

Seriously, does that boy band reject even train back at all.

[tbombz]

thats why your back looks like shit with acne

hahah...jae i had a better back than you since i was 16... 

[Monster_Everything]

hahah...jae i had a better back than you since i was 16... 

prove it

[XFACTOR]

you dont need deadlits and bb rows.. you just need intensity... whatever the movement..

That is a stupid statement dude.  Why do you say shit like this all the time?

[Monster_Everything]

That is a stupid statement dude.  Why do you say shit like this all the time?

cause he takes steroids and copy/paste all his 'guru knowledge' from wikipedia.

[tbombz]

That is a stupid statement dude.  Why do you say shit like this all the time?

muscle contraction = muscle contraction... no such thing as a 'mass movement'... only reason people think that is because they dont use the same kind of intensit on 'shaping movements' that they use on 'mass movements'...... again , muscle contraction = muscle contraction...   (eccentric or concentric)

[Monster_Everything]

muscle contraction = muscle contraction... no such thing as a 'mass movement'... only reason people think that is because they dont use the same kind of intensit on 'shaping movements' that they use on 'mass movements'...... again , muscle contraction = muscle contraction...   (eccentric or concentric)

your back must be huge  , why dont you take a pic from your bedroom in your moms house showing us how its done ?

[tbombz]

prove it

this is me at 16 right after i intially dieted off the body fat



me,  last september

i think im starting to look decent. right lat is a bit smaller than my left, and i need to lose some more fat, put on some tricep and shoulder mass.....

   lets see a pic, jaejonna

[XFACTOR]

muscle contraction = muscle contraction... no such thing as a 'mass movement'... only reason people think that is because they dont use the same kind of intensit on 'shaping movements' that they use on 'mass movements'...... again , muscle contraction = muscle contraction...   (eccentric or concentric)

 Then don't workout just sit in your room and contact your back for two hours.

[tbombz]

Then don't workout just sit in your room and contact your back for two hours.

the best kind of contraction for hypertrophy is a contraction in which you reach failure after 8-12 reps..   this shit is kind of like..VERY VERY SIMPLE..

[Smokincrazy]

you dont need deadlits and bb rows.. you just need intensity... whatever the movement..

Really?  Exercise selection isnt important   

[tbombz]

Really?  Exercise selection isnt important   

i didnt say that...if you want to train chest then pick a few movements that uses chest...bench, incline becnh, decline bench, db bench, db incline bench, db decline bench, flys, incline flys, decline flys, machine press, machine incline press, machine decline press, machien flys, cable cross overs from the top, cable crossovers from the bottom...etc etc etc...preferably one incline one decline and one flat..

[triple_pickle]

brutal thickness

[Smokincrazy]

i didnt say that...if you want to train chest then pick a few movements that uses chest...bench, incline becnh, decline bench, db bench, db incline bench, db decline bench, flys, incline flys, decline flys, machine press, machine incline press, machine decline press, machien flys, cable cross overs from the top, cable crossovers from the bottom...etc etc etc...preferably one incline one decline and one flat..

you clarified yourself.  Seriously though the decline stuff is a waste of time.  Dips are much better for lower,outer chest development.  Three pressing movements is a bit much too.  

[tbombz]

you clarified yourself.  Seriously though the decline stuff is a waste of time.  Dips are much better for lower,outer chest development.  Three pressing movements is a bit much too.  

i normally do two pressing movements ..incline first then flat..then i do two isolation movements.. cable crossovers from the top then cable crossovers from the bottom....i think cable corssovers from the top = a decline movement..

[Smokincrazy]

Sounds good.  I see so many people killing declines because they can do more weight because it is a shorter movement.  They dont build shit.  Your on track Tbombz

[XFACTOR]

the best kind of contraction for hypertrophy is a contraction in which you reach failure after 8-12 reps..   this shit is kind of like..VERY VERY SIMPLE..

If it's simple why does your back look like that?  I still can't believe you think deads aren't important for back thickness.

[TommyBoy]

you dont need deadlits and bb rows.. you just need intensity... whatever the movement..

I agree with this statement OUTSIDE of bread and butter exercises but that is about it. Some movements are absolutely needed to realize genetic potential in my honest opinion. To each his own though. If you are getting results then you are getting results. This is my back completely relaxed. No, not OMG thick but what do you expect from a natty?

your back must be huge  , why dont you take a pic from your bedroom in your moms house showing us how its done ?

Not the bedroom or my mom's place but... 

[triple_pickle]

I agree with this statement OUTSIDE of bread and butter exercises but that is about it. Some movements are absolutely needed to realize genetic potential in my honest opinion. To each his own though. If you are getting results then you are getting results. This is my back completely relaxed. No, not OMG thick but what do you expect from a natty?

Not the bedroom or my mom's place but... 

oh brother, epic spinal erectors.  in addition to deadlifts and rows, you look like some steak would not hurt either.

[Canadian_Muscle]

You'd think he would change his routine up, since his current one isn't really doin the job. That routine looks boring anyway, I enjoy doing heavy rows and deads.

[local hero]

all the comments made about not needing deadlifts or rows must come from our very inexperienced brothers... with out one or both of the above u will never grow any decent thickness in your back, and thats a fact!..all the pics posted have pretty much backed up that statement too...

[Necrosis]

certain exercises recruit more muscle fibers plain and simple. Rows recruit more fibers then pulldown, front squats activate the quads more.

EEG studies have been done which show that certain movements do this. Bench is better then hammer strength for example.

[Jeffro]

I agree with this statement OUTSIDE of bread and butter exercises but that is about it. Some movements are absolutely needed to realize genetic potential in my honest opinion. To each his own though. If you are getting results then you are getting results. This is my back completely relaxed. No, not OMG thick but what do you expect from a natty?

Not the bedroom or my mom's place but... 

Brutal attention whoring, no one was asking for your pics, skinny. 

[mass 04]

maybe his gym has no free weights?